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bilberry vs Gold Kiwi Nutrition
f
bilberry
Gold Kiwi
Gold Kiwi vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
14.23 g
31
serat
2.80 g
22
2.00 g
26
Sugar
0.00 g
99+
10.98 g
18
protein
0.70 g
99+
1.23 g
18
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
1.08 MCG
35
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
21
Vitamin B3 (niacin)
0.58 mg
28
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
30
Vitamin B9 (folic asam)
6.00 MCG
29
34.00 MCG
7
Vitamin C (Ascorbic asam)
44.00 mg
18
105.40 mg
4
Vitamin E (Tocopherole)
0.00 mg
99+
1.49 mg
5
Vitamin K (Phyllochinone)
4.00 MCG
18
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
114.00 MCG
13
kolin
0.00 mg
32
5.00 mg
25
lemak
0.50 g
18
0.56 g
16
Minerals
kalium
103.00 mg
99+
316.00 mg
17
Iron
0.80 mg
16
0.29 mg
36
sodium
3.00 mg
17
3.00 mg
17
calcium
15.00 mg
26
20.00 mg
22
Magnesium
7.00 mg
28
14.00 mg
20
seng
0.10 mg
23
0.10 mg
23
fosfor
9.00 mg
39
29.00 mg
18
Manganese
3.30 mg
1
0.06 mg
99+
tembaga
0.11 mg
19
0.15 mg
12
selenium
0.00 MCG
17
3.10 MCG
3
Asam lemak
3s Omega
ora Sumadhiya
163.00 mg
3
6s Omega
ora Sumadhiya
122.00 mg
16
Sterol
Kadar banyu
0.20 g
99+
83.22 g
99+
Ash
87.10 g
1
0.76 g
14
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