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Quince and Ugli fruit


Ugli fruit and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Gives you energy   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Skin cleansing   

Hair Benefits
Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
11.00 g   
99+

Fiber
1.90 g   
27
2.00 g   
26

Sugar
Not Available   
8.00 g   
36

Protein
0.40 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.20 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
70.00 mg   
8

Fat
0.10 g   
99+
Not Available   

Minerals
  
  

Potassium
197.00 mg   
37
Not Available   

Iron
0.70 mg   
17
Not Available   

Sodium
4.00 mg   
16
Not Available   

Calcium
11.00 mg   
32
Not Available   

Magnesium
8.00 mg   
27
Not Available   

Zinc
0.04 mg   
29
Not Available   

Phosphorus
17.00 mg   
28
Not Available   

Copper
0.13 mg   
14
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Water Content
83.80 g   
99+
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
130.00 kcal   
35
260.00 kcal   
14

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Tree fruit   
Citrus   

Season
Winter   
Dry   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
NA   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Yellow   

Inside Color
White   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loamy   

Soil pH
6-7   
5.5-6   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Jamaica   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Argentina   
Jamaica   

Scientific Name

Botanical Name
Cydonia oblonga   
Citrus reticulata × Citrus paradisi   

Synonym
C. vulgaris   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Cydonia   
Citrus   

Species
C. oblonga   
C. reticulata × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Quince and Ugli fruit

We might think that Quince and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Quince and Ugli fruit with peel is 57.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Ugli fruit is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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