Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Skin cleansing
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
-
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
-
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B2 (Riboflavin)
-
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Dry
Spring, Summer, Winter
Varieties
Jamaican Tangelo
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Color
Orange, Yellow
Brown, Green
Inside Color
Creamy Yellow
Green
Texture
Succulent
Succulent
Taste
Sweet
Sour-Sweet, Tangy
Soil Type
Loamy
Well-drained
Climatic Conditions
Warm
Cold, Sunny
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
Top Producer
Jamaica
Italy
Other Countries
United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Jamaica
New Zealand
Botanical Name
Citrus reticulata × Citrus paradisi
Actinidia deliciosa
Synonym
Tangelo, citrus tangelo
Actinidia deliciosa
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Actinidiaceae
Species
C. reticulata × paradisi
A. deliciosa
Generic Group
Citrus fruit
Kiwi
Difference Between Ugli fruit and Green Kiwi
We might think that Ugli fruit and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Green Kiwi with peel is 45.00 kcal and 61.00 kcal and the amount of calories without peel is 43.00 kcal and 61.00 kcal respectively. Thus, Ugli fruit and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Green Kiwi is Sapindales and Ericales respectively. Ugli fruit belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.