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Green Kiwi and Tamarillo

Green Kiwi
Tamarillo
Tamarillo and Green Kiwi


Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.66 g   
28
3.80 g   
99+
Fiber
3.00 g   
20
3.30 g   
18
Sugar
8.99 g   
29
1.00 g   
99+
Protein
1.14 g   
20
2.00 g   
10
Protein to Carb Ratio
0.07   
20
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
4.00 mcg   
31
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.03 mg   
34
0.00 mg   
99+
Vitamin B3 (Niacin)
0.34 mg   
99+
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.20 mg   
8
Vitamin B9 (Folic acid)
25.00 mcg   
9
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
92.70 mg   
5
29.80 mg   
29
Vitamin E (Tocopherole)
1.46 mg   
6
2.09 mg   
3
Vitamin K (Phyllochinone)
40.30 mcg   
1
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
122.00 mcg   
11
0.00 mcg   
36
Choline
7.80 mg   
11
0.00 mg   
32
Fat
0.52 g   
17
0.36 g   
24
Minerals
  
  
Potassium
312.00 mg   
18
321.00 mg   
16
Iron
0.31 mg   
34
0.57 mg   
22
Sodium
3.00 mg   
17
1.44 mg   
19
Calcium
34.00 mg   
12
10.70 mg   
33
Magnesium
17.00 mg   
17
20.60 mg   
13
Zinc
0.14 mg   
19
0.15 mg   
18
Phosphorus
34.00 mg   
15
38.90 mg   
10
Manganese
0.10 mg   
32
0.11 mg   
29
Copper
0.13 mg   
14
0.05 mg   
40
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
42.00 mg   
19
0.00 mg   
38
Omega 6s
246.00 mg   
8
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
83.07 g   
99+
84.00 g   
40
Ash
0.61 g   
19
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
61.00 kcal   
17
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
352.00 kcal   
10
36.00 kcal   
99+
Calories in Canned Form
105.00 kcal   
6
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
72.00 kcal   
15
Calories in Jam
245.00 kcal   
20
195.00 kcal   
27
Calories in Pie
345.00 kcal   
10
180.00 kcal   
99+
Characteristics
Type
Tropical   
Fruit vegetable   
Season
Spring, Summer, Winter   
All seasons   
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
No   
No   
Color
Brown, Green   
Orange, Red, Yellow   
Inside Color
Green   
Creamy Yellow   
Shape
Oval   
Round   
Texture
Succulent   
Fleshy   
Taste
Sour-Sweet, Tangy   
Tangy, Tart   
Origin
China   
South Africa   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Sandy loam, Well-drained   
Soil pH
5.5-7   
5.8-7   
Climatic Conditions
Cold, Sunny   
Rainfall, Warm   
Facts
Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Italy   
New Zealand   
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
New Zealand   
Scientific Name
Botanical Name
Actinidia deliciosa   
Solanum betaceum   
Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Ericales   
Solanales   
Family
Actinidiaceae   
Solanaceae   
Genus
Actinidia   
Solanum   
Species
A. deliciosa   
Solanum betaceum   
Generic Group
Kiwi   
Nightshade   
Benefits >>
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Difference Between Green Kiwi and Tamarillo

We might think that Green Kiwi and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Tamarillo with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Green Kiwi and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Tamarillo is Ericales and Solanales respectively. Green Kiwi belongs to Actinidiaceae family and Tamarillo belongs to Solanaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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