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Clementine and Bilberry


Bilberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.50 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
9.18 g   
27
0.00 g   
99+

Protein
0.85 g   
33
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.64 mg   
22
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.06 mg   
29

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
48.80 mg   
16
44.00 mg   
18

Vitamin E (Tocopherole)
0.20 mg   
29
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
14.00 mg   
2
0.00 mg   
32

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
177.00 mg   
99+
103.00 mg   
99+

Iron
0.14 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
30.00 mg   
14
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
21.00 mg   
24
9.00 mg   
39

Manganese
0.02 mg   
99+
3.30 mg   
1

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Sterol
  
  

Water Content
86.58 g   
30
0.20 g   
99+

Ash
0.40 g   
33
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
75.00 kcal   
14

Calories in Jam
49.00 kcal   
39
164.00 kcal   
32

Calories in Pie
249.00 kcal   
35
293.00 kcal   
21

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Orange   
Dark purple   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Moist, Well-aerated   

Soil pH
6-7   
4.5-5.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Japan   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus clementina   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. clementina   
Vaccinium myrtillus   

Generic Group
Citrus fruit   
Heath   

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Difference Between Clementine and Bilberry

We might think that Clementine and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Bilberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Bilberry is Sapindales and Ericales respectively. Clementine belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Clementine belongs to Citrus genus of C. clementina species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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