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Dragonfruit vs Pear Nutrition


Pear vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
15.23 g  
26

Fiber
1.00 g  
38
3.10 g  
20

Sugar
8.00 g  
99+
9.75 g  
31

Protein
2.00 g  
10
0.36 g  
99+

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
33

Vitamin B3 (Niacin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
1.90 mcg  
29
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
44.00 mcg  
26

Choline
0.00 mg  
39
5.10 mg  
29

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
110.00 mg  
99+
116.00 mg  
99+

Iron
0.65 mg  
19
0.18 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
9.00 mg  
36

Magnesium
18.00 mg  
15
7.00 mg  
28

Zinc
0.35 mg  
7
0.10 mg  
23

Phosphorus
36.10 mg  
12
12.00 mg  
34

Manganese
0.18 mg  
24
0.05 mg  
99+

Copper
0.10 mg  
22
0.08 mg  
27

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
1.00 mg  
99+

Omega 6s
48.00 mg  
35
93.00 mg  
20

Sterol
  
  

Phytosterol
9.00 mg  
19
8.00 mg  
20

Water Content
87.00 g  
29
83.96 g  
99+

Ash
0.40 g  
34
0.32 g  
38

Calories >>
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Carbs in Dragonfruit and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Pear are 14.00 g and 15.23 g respectively. The protein content of Dragonfruit and Pear is 2.00 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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