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White Grapefruit and Plum


Plum and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
11.42 g   
99+

Fiber
1.10 g   
35
1.40 g   
32

Sugar
7.31 g   
99+
9.92 g   
22

Protein
0.69 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.27 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
33.30 mg   
25
9.50 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
73.00 mcg   
19

Choline
7.70 mg   
12
1.90 mg   
31

Fat
0.10 g   
99+
0.28 g   
29

Minerals
  
  

Potassium
148.00 mg   
99+
157.00 mg   
99+

Iron
0.06 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
16.00 mg   
29

Manganese
0.01 mg   
99+
0.05 mg   
99+

Copper
0.05 mg   
99+
0.06 mg   
39

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
90.48 g   
10
87.02 g   
26

Ash
0.33 g   
36
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
117.93 kcal   
38
240.00 kcal   
34

Calories in Canned Form
37.00 kcal   
23
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
71.00 kcal   
16

Calories in Jam
256.00 kcal   
15
310.00 kcal   
9

Calories in Pie
376.00 kcal   
6
294.00 kcal   
20

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
White   
Pink, Purple, Red   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Grainy   

Taste
Tart   
Juicy, Sweet, Tart   

Origin
Barbados   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
6-8   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Citrus paradisi   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × paradisi   
P. domestica   

Generic Group
Citrus fruit   
Rose   

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Difference Between White Grapefruit and Plum

We might think that White Grapefruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Plum is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Plum is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Plum belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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