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Plum and Huckleberry


Huckleberry and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
8.70 g  
99+

Fiber
1.40 g  
32
Not Available  

Sugar
9.92 g  
22
Not Available  

Protein
0.70 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
35
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
5.00 mcg  
30
Not Available  

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
26
Not Available  

Vitamin K (Phyllochinone)
6.40 mcg  
12
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
73.00 mcg  
19
Not Available  

Choline
1.90 mg  
31
Not Available  

Fat
0.28 g  
29
0.10 g  
99+

Minerals
  
  

Potassium
157.00 mg  
99+
Not Available  

Iron
0.17 mg  
99+
0.30 mg  
35

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
6.00 mg  
39
15.00 mg  
26

Magnesium
7.00 mg  
28
Not Available  

Zinc
0.10 mg  
23
Not Available  

Phosphorus
16.00 mg  
29
Not Available  

Manganese
0.05 mg  
99+
Not Available  

Copper
0.06 mg  
39
Not Available  

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
44.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
87.02 g  
26
90.70 g  
9

Ash
0.40 g  
33
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
37.00 kcal  
34

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
49.00 kcal  
16
Not Available  

Calories in Dried Form
240.00 kcal  
34
Not Available  

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
16
55.00 kcal  
25

Calories in Jam
310.00 kcal  
9
420.00 kcal  
1

Calories in Pie
294.00 kcal  
20
372.00 kcal  
7

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Blue, Purple, Purplish black  

Inside Color
Yellow  
Purple  

Shape
Round  
Round  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Caucasus  
North America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Loamy, Sandy, Well-drained  

Soil pH
5.5-6.5  
4-6  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Canada  

Top Importer
United Kingdom  
Canada  

Top Exporter
Chile  
Chile  

Scientific Name

Botanical Name
Prunus domestica  
Gaylussacia brachycera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Prunus  
Gaylussacia  

Species
P. domestica  
G. brachycera  

Generic Group
Rose  
Heath  

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Difference Between Plum and Huckleberry

We might think that Plum and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Plum and Huckleberry with peel is 46.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Huckleberry is Rosales and Ericales respectively. Plum belongs to Rosaceae family and Huckleberry belongs to Ericaceae family. Plum belongs to Prunus genus of P. domestica species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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