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Honeydew and Plum


Plum and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
11.42 g  
99+

Fiber
0.80 g  
38
1.40 g  
32

Sugar
8.12 g  
34
9.92 g  
22

Protein
0.54 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.42 mg  
34
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
18.00 mg  
39
9.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.26 mg  
26

Vitamin K (Phyllochinone)
2.90 mcg  
21
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
73.00 mcg  
19

Choline
7.60 mg  
13
1.90 mg  
31

Fat
0.14 g  
39
0.28 g  
29

Minerals
  
  

Potassium
228.00 mg  
32
157.00 mg  
99+

Iron
0.17 mg  
99+
0.17 mg  
99+

Sodium
18.00 mg  
6
0.00 mg  
21

Calcium
6.00 mg  
39
6.00 mg  
39

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
16.00 mg  
29

Manganese
0.03 mg  
99+
0.05 mg  
99+

Copper
0.02 mg  
99+
0.06 mg  
39

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
0.00 mg  
38

Omega 6s
26.00 mg  
99+
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
89.82 g  
12
87.02 g  
26

Ash
0.41 g  
32
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
49.00 kcal  
16

Calories in Dried Form
268.00 kcal  
24
240.00 kcal  
34

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
71.00 kcal  
16

Calories in Jam
290.00 kcal  
11
310.00 kcal  
9

Calories in Pie
310.00 kcal  
16
294.00 kcal  
20

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Pink, Purple, Red  

Inside Color
Light Green  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
France  
Caucasus  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sandy loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
Not Available  
United Kingdom  

Top Exporter
Not Available  
Chile  

Scientific Name

Botanical Name
Cucumis melo  
Prunus domestica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
P. domestica  

Generic Group
Gourd  
Rose  

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Difference Between Honeydew and Plum

We might think that Honeydew and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Plum is explained here.

The amount of calories in 100 gm of fresh Honeydew and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Plum is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Plum belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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