Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
  
Cancer prevention, Heart care
  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
  
Protects hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
  
Side Effects
Allergic reaction
  
Allergic reaction, Headache, Nausea
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
240.00 kcal
  
34
259.00 kcal
  
26
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
175.00 kcal
  
30
Calories in Pie
294.00 kcal
  
20
333.00 kcal
  
12
Type
Tree fruit
  
Tree fruit
  
Season
Summer
  
Autumn, Summer
  
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
  
Seedless Variety
Yes
  
No
  
Color
Pink, Purple, Red
  
Orange, Pink, Red, Yellow
  
Inside Color
Yellow
  
Yellow
  
Shape
Round
  
Round
  
Texture
Grainy
  
Succulent
  
Taste
Juicy, Sweet, Tart
  
Sweet
  
Origin
Caucasus
  
China
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Loam, Sandy loam
  
Sandy loam
  
Soil pH
5.5-6.5
  
6-6.8
  
Climatic Conditions
Cold
  
Sunny, Warm
  
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
  
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
China
  
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
  
Top Importer
United Kingdom
  
Germany
  
Top Exporter
Chile
  
Spain
  
Botanical Name
Prunus domestica
  
Prunus persica
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Rosales
  
Family
Rosaceae
  
Rosaceae
  
Genus
Prunus
  
Prunus
  
Species
P. domestica
  
P. persica
  
Generic Group
Rose
  
Rose
  
Difference Between Plum and Nectarine
We might think that Plum and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Nectarine is explained here.
The amount of calories in 100 gm of fresh Plum and Nectarine with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Nectarine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Nectarine is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.