Nectarine and Plum
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
11.42 g
99+
Fiber
1.70 g
29
1.40 g
32
Sugar
7.90 g
37
9.92 g
22
Protein
1.10 g
21
0.70 g
99+
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
17.00 mcg
22
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
33
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
33
Vitamin B3 (Niacin)
1.13 mg
6
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
5.00 mcg
30
Vitamin C (Ascorbic Acid)
5.40 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.26 mg
26
Vitamin K (Phyllochinone)
2.20 mcg
26
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
73.00 mcg
19
Choline
6.20 mg
18
1.90 mg
31
Fat
0.32 g
26
0.28 g
29
Minerals
Potassium
201.00 mg
35
157.00 mg
99+
Iron
0.28 mg
37
0.17 mg
99+
Sodium
0.00 mg
21
0.00 mg
21
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.17 mg
16
0.10 mg
23
Phosphorus
26.00 mg
20
16.00 mg
29
Manganese
0.05 mg
99+
0.05 mg
99+
Copper
0.09 mg
25
0.06 mg
39
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
111.00 mg
17
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
87.60 g
24
87.02 g
26
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
49.00 kcal
16
Calories in Dried Form
259.00 kcal
26
240.00 kcal
34
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
70.00 kcal
17
71.00 kcal
16
Calories in Jam
175.00 kcal
30
310.00 kcal
9
Calories in Pie
333.00 kcal
12
294.00 kcal
20
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
No
Yes
Color
Orange, Pink, Red, Yellow
Pink, Purple, Red
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
China
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sandy loam
Soil pH
6-6.8
5.5-6.5
Climatic Conditions
Sunny, Warm
Cold
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
Germany
United Kingdom
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Prunus persica
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
P. persica
P. domestica
Generic Group
Rose
Rose
Difference Between Nectarine and Plum
We might think that Nectarine and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Plum is explained here.
The amount of calories in 100 gm of fresh Nectarine and Plum with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Plum is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Plum belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
