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Plum and Honeydew


Honeydew and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
9.09 g   
99+

Fiber
1.40 g   
32
0.80 g   
38

Sugar
9.92 g   
22
8.12 g   
34

Protein
0.70 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
35
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
5.00 mcg   
30
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.26 mg   
26
0.02 mg   
99+

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
27.00 mcg   
26

Choline
1.90 mg   
31
7.60 mg   
13

Fat
0.28 g   
29
0.14 g   
39

Minerals
  
  

Potassium
157.00 mg   
99+
228.00 mg   
32

Iron
0.17 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
16.00 mg   
29
11.00 mg   
35

Manganese
0.05 mg   
99+
0.03 mg   
99+

Copper
0.06 mg   
39
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
44.00 mg   
36
26.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
89.82 g   
12

Ash
0.40 g   
33
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
49.00 kcal   
16
36.00 kcal   
24

Calories in Dried Form
240.00 kcal   
34
268.00 kcal   
24

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
50.00 kcal   
30

Calories in Jam
310.00 kcal   
9
290.00 kcal   
11

Calories in Pie
294.00 kcal   
20
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Summer   
All seasons   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Pink, Purple, Red   
Green, Yellow   

Inside Color
Yellow   
Light Green   

Shape
Round   
Round   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Caucasus   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
Not Available   

Top Exporter
Chile   
Not Available   

Scientific Name

Botanical Name
Prunus domestica   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. domestica   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Plum and Honeydew

We might think that Plum and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Honeydew is explained here.

The amount of calories in 100 gm of fresh Plum and Honeydew with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Plum and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Honeydew is Rosales and Cucurbitales respectively. Plum belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Plum belongs to Prunus genus of P. domestica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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