Honeydew vs Plum Nutrition

Honeydew

Plum

Plum vs Honeydew Nutrition

Nutrition

Serving Size

100 g

Carbs

9.09 g

99+

11.42 g

99+

Fiber

0.80 g

1.40 g

Sugar

8.12 g

9.92 g

Protein

0.54 g

99+

0.70 g

99+

Protein to Carb Ratio

0.05

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.09 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

19.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

18.00 mg

9.50 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

0.26 mg

Vitamin K (Phyllochinone)

2.90 mcg

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

27.00 mcg

73.00 mcg

Choline

7.60 mg

1.90 mg

Fat

0.14 g

0.28 g

Minerals

Potassium

228.00 mg

157.00 mg

99+

Iron

0.17 mg

99+

0.17 mg

99+

Sodium

18.00 mg

0.00 mg

Calcium

6.00 mg

Magnesium

10.00 mg

7.00 mg

Zinc

0.09 mg

0.10 mg

Phosphorus

11.00 mg

16.00 mg

Manganese

0.03 mg

99+

0.05 mg

99+

Copper

0.02 mg

99+

0.06 mg

Selenium

0.70 mcg

0.00 mcg

Fatty Acids

Omega 3s

33.00 mg

0.00 mg

Omega 6s

26.00 mg

99+

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

89.82 g

87.02 g

Ash

0.41 g

0.40 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Honeydew and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Plum are 9.09 g and 11.42 g respectively. The protein content of Honeydew and Plum is 0.54 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.