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Honeydew and Japanese Persimmon


Japanese Persimmon and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
18.59 g  
15

Fiber
0.80 g  
40
3.60 g  
17

Sugar
8.12 g  
99+
12.53 g  
19

Protein
0.54 g  
99+
0.58 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.42 mg  
34
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.10 mg  
15

Vitamin B9 (Folic acid)
19.00 mcg  
16
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
18.00 mg  
39
7.50 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
27.00 mcg  
29
834.00 mcg  
1

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.14 g  
39
0.19 g  
34

Minerals
  
  

Potassium
228.00 mg  
32
161.00 mg  
99+

Iron
0.17 mg  
99+
0.15 mg  
99+

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
40
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.09 mg  
24
0.11 mg  
22

Phosphorus
11.00 mg  
35
17.00 mg  
28

Manganese
0.03 mg  
99+
0.36 mg  
15

Copper
0.02 mg  
99+
0.11 mg  
17

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
4.00 mg  
38

Omega 6s
26.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
89.82 g  
14
80.32 g  
99+

Ash
0.41 g  
33
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
70.00 kcal  
20

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
36.00 kcal  
99+
-  

Calories in Dried Form
268.00 kcal  
33
274.00 kcal  
32

Calories in Canned Form
36.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
90.00 kcal  
11

Calories in Jam
290.00 kcal  
11
345.00 kcal  
6

Calories in Pie
310.00 kcal  
18
284.00 kcal  
27

Characteristics

Type
Melon  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
France  
Burma, China, India, Japan  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
-  
Japan  

Scientific Name

Botanical Name
Cucumis melo  
Diospyros kaki  

Synonym
Cucumis Melo Inodorus  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ebenaceae  

Genus
Cucumis  
Diospyros  

Species
C. melo  
D. kaki  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Japanese Persimmon

We might think that Honeydew and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Honeydew and Japanese Persimmon with peel is 36.00 kcal and 70.00 kcal and the amount of calories without peel is 36.00 kcal and 70.00 kcal respectively. Thus, Honeydew and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Japanese Persimmon is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Japanese Persimmon belongs to Ebenaceae family. Honeydew belongs to Cucumis genus of C. melo species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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