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Japanese Persimmon vs Nectarine Nutrition


Nectarine vs Japanese Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
10.60 g   
99+

Fiber
3.60 g   
17
1.70 g   
29

Sugar
12.53 g   
14
7.90 g   
37

Protein
0.58 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.77 mg   
14

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
130.00 mcg   
8

Choline
7.60 mg   
13
6.20 mg   
18

Fat
0.19 g   
34
0.32 g   
26

Minerals
  
  

Potassium
161.00 mg   
99+
201.00 mg   
35

Iron
0.15 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
8.00 mg   
37
6.00 mg   
39

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.11 mg   
22
0.17 mg   
16

Phosphorus
17.00 mg   
28
26.00 mg   
20

Manganese
0.36 mg   
12
0.05 mg   
99+

Copper
0.11 mg   
17
0.09 mg   
25

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
2.00 mg   
36

Omega 6s
39.00 mg   
38
111.00 mg   
17

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
87.60 g   
24

Ash
0.33 g   
36
0.50 g   
26

Calories >>
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Carbs in Japanese Persimmon and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Nectarine are 18.59 g and 10.60 g respectively. The protein content of Japanese Persimmon and Nectarine is 0.58 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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