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Japanese Persimmon vs Nectarine


Nectarine vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
10.60 g   
99+

Fiber
3.60 g   
17
1.70 g   
29

Sugar
12.53 g   
14
7.90 g   
37

Protein
0.58 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.77 mg   
14

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
130.00 mcg   
8

Choline
7.60 mg   
13
6.20 mg   
18

Fat
0.19 g   
34
0.32 g   
26

Minerals
  
  

Potassium
161.00 mg   
99+
201.00 mg   
35

Iron
0.15 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
8.00 mg   
37
6.00 mg   
39

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.11 mg   
22
0.17 mg   
16

Phosphorus
17.00 mg   
28
26.00 mg   
20

Manganese
0.36 mg   
12
0.05 mg   
99+

Copper
0.11 mg   
17
0.09 mg   
25

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
2.00 mg   
36

Omega 6s
39.00 mg   
38
111.00 mg   
17

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
87.60 g   
24

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
70.00 kcal   
17

Calories in Jam
345.00 kcal   
6
175.00 kcal   
30

Calories in Pie
284.00 kcal   
25
333.00 kcal   
12

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Orange, Pink, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Can tolerate wide range of climates   
Sunny, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Japan   
Spain   

Scientific Name

Botanical Name
Diospyros kaki   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Rosaceae   

Genus
Diospyros   
Prunus   

Species
D. kaki   
P. persica   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Japanese Persimmon and Nectarine

It is important compare Japanese Persimmon and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Japanese Persimmon vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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