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Cantaloupe and Blackcurrant


Blackcurrant and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Bloating, Indigestion  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
15.40 g  
24

Fiber
0.90 g  
39
3.40 g  
18

Sugar
7.86 g  
99+
7.40 g  
99+

Protein
0.84 g  
34
1.40 g  
16

Protein to Carb Ratio
0.10  
15
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.05 mg  
20

Vitamin B3 (Niacin)
0.73 mg  
16
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.07 mg  
26

Vitamin B9 (Folic acid)
21.00 mcg  
13
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
36.70 mg  
21
181.00 mg  
2

Vitamin E (Tocopherole)
0.05 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
2.50 mcg  
26
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
15.00 mcg  
33

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
267.00 mg  
23
322.00 mg  
15

Iron
0.21 mg  
99+
1.54 mg  
9

Sodium
16.00 mg  
7
2.00 mg  
18

Calcium
9.00 mg  
36
55.00 mg  
4

Magnesium
12.00 mg  
23
24.00 mg  
10

Zinc
0.18 mg  
15
0.27 mg  
11

Phosphorus
15.00 mg  
31
59.00 mg  
5

Manganese
0.41 mg  
11
0.26 mg  
21

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.41 mcg  
12
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
72.00 mg  
11

Omega 6s
35.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
90.15 g  
13
81.96 g  
99+

Ash
0.65 g  
19
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
63.00 kcal  
23

Calories in Frozen Form
34.00 kcal  
99+
63.00 kcal  
22

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
34.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
108.00 kcal  
8

Calories in Jam
365.00 kcal  
4
183.00 kcal  
28

Calories in Pie
316.00 kcal  
17
270.00 kcal  
31

Characteristics

Type
Melon  
Berry  

Season
Summer  
Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Orange  
Black  

Inside Color
Creamy Orange  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Tart  

Origin
Africa, India  
Asia, Europe  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Moist  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Iran, Romania, Turkey, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Ribes nigrum  

Synonym
Cucumis melo var. reticulatus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Saxifragales  

Family
Cucurbitaceae  
Grossulariaceae  

Genus
Cucumis  
Ribes  

Species
C. melo  
R. nigrum  

Generic Group
Gourd  
Saxifrage  

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Difference Between Cantaloupe and Blackcurrant

We might think that Cantaloupe and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Blackcurrant with peel is 34.00 kcal and 63.00 kcal and the amount of calories without peel is 34.00 kcal and 63.00 kcal respectively. Thus, Cantaloupe and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Blackcurrant is Cucurbitales and Saxifragales respectively. Cantaloupe belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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