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Blackcurrant vs Japanese Persimmon Nutrition


Japanese Persimmon vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
18.59 g  
15

Fiber
3.40 g  
18
3.60 g  
17

Sugar
7.40 g  
99+
12.53 g  
19

Protein
1.40 g  
16
0.58 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
181.00 mg  
2
7.50 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.73 mg  
17

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
15.00 mcg  
33
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.19 g  
34

Minerals
  
  

Potassium
322.00 mg  
15
161.00 mg  
99+

Iron
1.54 mg  
9
0.15 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
8.00 mg  
38

Magnesium
24.00 mg  
10
9.00 mg  
26

Zinc
0.27 mg  
11
0.11 mg  
22

Phosphorus
59.00 mg  
5
17.00 mg  
28

Manganese
0.26 mg  
21
0.36 mg  
15

Copper
0.09 mg  
25
0.11 mg  
17

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
4.00 mg  
38

Omega 6s
107.00 mg  
18
39.00 mg  
39

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
81.96 g  
99+
80.32 g  
99+

Ash
0.86 g  
12
0.33 g  
37

Calories >>
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Carbs in Blackcurrant and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Japanese Persimmon are 15.40 g and 18.59 g respectively. The protein content of Blackcurrant and Japanese Persimmon is 1.40 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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