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Japanese Persimmon and Pink Grapefruit


Pink Grapefruit and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
10.70 g   
99+

Fiber
3.60 g   
17
1.60 g   
30

Sugar
12.53 g   
14
6.90 g   
99+

Protein
0.58 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
29

Vitamin B3 (Niacin)
0.10 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
34

Vitamin B9 (Folic acid)
8.00 mcg   
27
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.73 mg   
15
0.13 mg   
34

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
159.00 mcg   
6
1,419.00 mcg   
5

Lutein+Zeaxanthin
834.00 mcg   
1
5.00 mcg   
35

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.19 g   
34
0.14 g   
39

Minerals
  
  

Potassium
161.00 mg   
99+
135.00 mg   
99+

Iron
0.15 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
8.00 mg   
37
22.00 mg   
20

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.11 mg   
22
0.07 mg   
26

Phosphorus
17.00 mg   
28
18.00 mg   
27

Manganese
0.36 mg   
12
0.02 mg   
99+

Copper
0.11 mg   
17
0.03 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
8.00 mg   
31

Omega 6s
39.00 mg   
38
29.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
88.06 g   
20

Ash
0.33 g   
36
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
39.00 kcal   
36

Calories in Jam
345.00 kcal   
6
250.00 kcal   
19

Calories in Pie
284.00 kcal   
25
320.00 kcal   
14

Characteristics

Type
Berry, Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Pink, Red   

Inside Color
Orange   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
Burma, China, India, Japan   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6.5-7.5   
6-8   

Climatic Conditions
Can tolerate wide range of climates   
Humid, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
Japan   
United States of America   

Scientific Name

Botanical Name
Diospyros kaki   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ebenaceae   
Rutaceae   

Genus
Diospyros   
Citrus   

Species
D. kaki   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Japanese Persimmon and Pink Grapefruit

We might think that Japanese Persimmon and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Pink Grapefruit with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Japanese Persimmon and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Pink Grapefruit is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Pink Grapefruit belongs to Rutaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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