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Blackcurrant and Japanese Persimmon


Japanese Persimmon and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
18.59 g  
15

Fiber
3.40 g  
18
3.60 g  
17

Sugar
7.40 g  
99+
12.53 g  
19

Protein
1.40 g  
16
0.58 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
181.00 mg  
2
7.50 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.73 mg  
17

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
15.00 mcg  
33
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.40 g  
21
0.19 g  
34

Minerals
  
  

Potassium
322.00 mg  
15
161.00 mg  
99+

Iron
1.54 mg  
9
0.15 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
8.00 mg  
38

Magnesium
24.00 mg  
10
9.00 mg  
26

Zinc
0.27 mg  
11
0.11 mg  
22

Phosphorus
59.00 mg  
5
17.00 mg  
28

Manganese
0.26 mg  
21
0.36 mg  
15

Copper
0.09 mg  
25
0.11 mg  
17

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
4.00 mg  
38

Omega 6s
107.00 mg  
18
39.00 mg  
39

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
81.96 g  
99+
80.32 g  
99+

Ash
0.86 g  
12
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
70.00 kcal  
20

Calories in Fresh Fruit without Peel
63.00 kcal  
23
70.00 kcal  
19

Calories in Frozen Form
63.00 kcal  
22
-  

Calories in Dried Form
283.00 kcal  
28
274.00 kcal  
32

Calories in Canned Form
63.00 kcal  
25
-  

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
90.00 kcal  
11

Calories in Jam
183.00 kcal  
28
345.00 kcal  
6

Calories in Pie
270.00 kcal  
31
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Black  
Orange, Red, Yellow  

Inside Color
Grey  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet  

Origin
Asia, Europe  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold, Moist  
Can tolerate wide range of climates  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
-  
-  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
-  
Japan  

Scientific Name

Botanical Name
Ribes nigrum  
Diospyros kaki  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Ebenaceae  

Genus
Ribes  
Diospyros  

Species
R. nigrum  
D. kaki  

Generic Group
Saxifrage  
-  

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Difference Between Blackcurrant and Japanese Persimmon

We might think that Blackcurrant and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Japanese Persimmon with peel is 63.00 kcal and 70.00 kcal and the amount of calories without peel is 63.00 kcal and 70.00 kcal respectively. Thus, Blackcurrant and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Japanese Persimmon is Saxifragales and Ericales respectively. Blackcurrant belongs to Grossulariaceae family and Japanese Persimmon belongs to Ebenaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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