Home
Compare Fruits


Sour Cherry vs Clementine Nutrition


Clementine vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.02 g   
99+

Fiber
1.60 g   
30
1.70 g   
29

Sugar
8.50 g   
31
9.18 g   
27

Protein
1.00 g   
25
0.85 g   
33

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.40 mg   
36
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
0.07 mg   
38
0.20 mg   
29

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
14.00 mg   
2

Fat
0.30 g   
28
0.15 g   
38

Minerals
  
  

Potassium
173.00 mg   
99+
177.00 mg   
99+

Iron
0.32 mg   
33
0.14 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
30.00 mg   
14

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.11 mg   
30
0.02 mg   
99+

Copper
0.10 mg   
21
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Water Content
86.13 g   
32
86.58 g   
30

Ash
0.40 g   
33
0.40 g   
33

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Sour Cherry and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Clementine are 12.20 g and 12.02 g respectively. The protein content of Sour Cherry and Clementine is 1.00 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits