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Cantaloupe and Sweet Cherry


Sweet Cherry and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
16.00 g   
20

Fiber
0.90 g   
37
2.10 g   
25

Sugar
7.86 g   
38
12.80 g   
13

Protein
0.84 g   
34
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
27

Vitamin B3 (Niacin)
0.73 mg   
16
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
37

Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
36.70 mg   
21
7.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.19 g   
34
0.20 g   
33

Minerals
  
  

Potassium
267.00 mg   
23
222.00 mg   
33

Iron
0.21 mg   
99+
0.36 mg   
31

Sodium
16.00 mg   
7
0.00 mg   
21

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
12.00 mg   
23
11.00 mg   
24

Zinc
0.18 mg   
15
0.07 mg   
26

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.41 mg   
8
0.07 mg   
38

Copper
0.04 mg   
99+
0.06 mg   
37

Selenium
0.41 mcg   
12
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
26.00 mg   
23

Omega 6s
35.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
12.00 mg   
7

Water Content
90.15 g   
11
82.25 g   
99+

Ash
0.65 g   
18
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
66.00 kcal   
10

Calories in Dried Form
350.00 kcal   
11
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
83.00 kcal   
12

Calories in Jam
365.00 kcal   
4
145.00 kcal   
34

Calories in Pie
316.00 kcal   
15
410.00 kcal   
3

Characteristics

Type
Melon   
Tree fruit   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Orange   
Red   

Inside Color
Creamy Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
Europe, Western Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy   

Soil pH
5-6.5   
5.5-8   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Iran, Romania, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Prunus avium   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. melo   
P. avium   

Generic Group
Gourd   
Rose   

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Difference Between Cantaloupe and Sweet Cherry

We might think that Cantaloupe and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Sweet Cherry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Sweet Cherry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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