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Cantaloupe and Sweet Cherry

Cantaloupe
Sweet Cherry
Sweet Cherry and Cantaloupe


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction, Bloating, Indigestion   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
8.16 g   
99+
16.00 g   
20
Fiber
0.90 g   
37
2.10 g   
25
Sugar
7.86 g   
38
12.80 g   
13
Protein
0.84 g   
34
1.10 g   
21
Protein to Carb Ratio
0.10   
15
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
169.00 mcg   
4
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
27
Vitamin B3 (Niacin)
0.73 mg   
16
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
37
Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
36.70 mg   
21
7.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.07 mg   
38
Vitamin K (Phyllochinone)
2.50 mcg   
25
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
26.00 mcg   
27
85.00 mcg   
16
Choline
7.60 mg   
13
6.10 mg   
19
Fat
0.19 g   
34
0.20 g   
33
Minerals
  
  
Potassium
267.00 mg   
23
222.00 mg   
33
Iron
0.21 mg   
99+
0.36 mg   
31
Sodium
16.00 mg   
7
0.00 mg   
21
Calcium
9.00 mg   
35
13.00 mg   
28
Magnesium
12.00 mg   
23
11.00 mg   
24
Zinc
0.18 mg   
15
0.07 mg   
26
Phosphorus
15.00 mg   
31
21.00 mg   
24
Manganese
0.41 mg   
8
0.07 mg   
38
Copper
0.04 mg   
99+
0.06 mg   
37
Selenium
0.41 mcg   
12
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
26.00 mg   
23
Omega 6s
35.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
12.00 mg   
7
Water Content
90.15 g   
11
82.25 g   
99+
Ash
0.65 g   
18
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   
Calories in Frozen Form
34.00 kcal   
26
66.00 kcal   
10
Calories in Dried Form
350.00 kcal   
11
350.00 kcal   
11
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
64.00 kcal   
20
83.00 kcal   
12
Calories in Jam
365.00 kcal   
4
145.00 kcal   
34
Calories in Pie
316.00 kcal   
15
410.00 kcal   
3
Characteristics
Type
Melon   
Tree fruit   
Season
Summer   
Summer   
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Orange   
Red   
Inside Color
Creamy Orange   
Red   
Shape
Round   
Round   
Texture
Juicy   
Crunchy   
Taste
Juicy, Musky, Sweet   
Sweet   
Origin
Africa, India   
Europe, Western Asia   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Sandy   
Soil pH
5-6.5   
5.5-8   
Climatic Conditions
Dry, Hot   
Cold   
Facts
Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Iran, Romania, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
Spain   
Poland   
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis   
Prunus avium   
Synonym
Cucumis melo var. reticulatus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Cucurbitales   
Rosales   
Family
Cucurbitaceae   
Rosaceae   
Genus
Cucumis   
Prunus   
Species
C. melo   
P. avium   
Generic Group
Gourd   
Rose   
Benefits >>
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Difference Between Cantaloupe and Sweet Cherry

We might think that Cantaloupe and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Sweet Cherry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Sweet Cherry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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