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Sweet Cherry and Clementine


Clementine and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
12.02 g  
99+

Fiber
2.10 g  
27
1.70 g  
31

Sugar
12.80 g  
18
9.18 g  
34

Protein
1.10 g  
21
0.85 g  
33

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.03 mg  
34
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
30

Vitamin B3 (Niacin)
0.15 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.08 mg  
22

Vitamin B9 (Folic acid)
4.00 mcg  
31
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.07 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
14.00 mg  
3

Fat
0.20 g  
33
0.15 g  
38

Minerals
  
  

Potassium
222.00 mg  
33
177.00 mg  
99+

Iron
0.36 mg  
31
0.14 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
13.00 mg  
29
30.00 mg  
14

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
21.00 mg  
24
21.00 mg  
24

Manganese
0.07 mg  
99+
0.02 mg  
99+

Copper
0.06 mg  
37
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
18.00 mg  
28

Omega 6s
27.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
8.00 mg  
20

Water Content
82.25 g  
99+
86.58 g  
32

Ash
0.48 g  
29
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
50.00 kcal  
31
47.00 kcal  
33

Calories in Frozen Form
66.00 kcal  
20
47.00 kcal  
33

Calories in Dried Form
350.00 kcal  
13
275.00 kcal  
31

Calories in Canned Form
67.00 kcal  
24
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
50.00 kcal  
31

Calories in Jam
145.00 kcal  
34
49.00 kcal  
39

Calories in Pie
410.00 kcal  
3
249.00 kcal  
38

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Autumn  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Red  
Orange  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Sandy, Well-drained  

Soil pH
5.5-8  
6-7  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
Spain  

Scientific Name

Botanical Name
Prunus avium  
Citrus clementina  

Synonym
Prunus avium  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. avium  
C. clementina  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sweet Cherry and Clementine

We might think that Sweet Cherry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Clementine is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Clementine with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 50.00 kcal and 47.00 kcal respectively. Thus, Sweet Cherry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Clementine is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Clementine belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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