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Sweet Cherry and Plum

Sweet Cherry
Plum
Plum and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
11.42 g   
99+
Fiber
2.10 g   
25
1.40 g   
32
Sugar
12.80 g   
13
9.92 g   
22
Protein
1.10 g   
21
0.70 g   
99+
Protein to Carb Ratio
0.07   
20
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
33
Vitamin B3 (Niacin)
0.15 mg   
99+
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.03 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
9.50 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.26 mg   
26
Vitamin K (Phyllochinone)
2.10 mcg   
27
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
73.00 mcg   
19
Choline
6.10 mg   
19
1.90 mg   
31
Fat
0.20 g   
33
0.28 g   
29
Minerals
  
  
Potassium
222.00 mg   
33
157.00 mg   
99+
Iron
0.36 mg   
31
0.17 mg   
99+
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
13.00 mg   
28
6.00 mg   
39
Magnesium
11.00 mg   
24
7.00 mg   
28
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
21.00 mg   
24
16.00 mg   
29
Manganese
0.07 mg   
38
0.05 mg   
99+
Copper
0.06 mg   
37
0.06 mg   
39
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
27.00 mg   
99+
44.00 mg   
36
Sterol
  
  
Phytosterol
12.00 mg   
7
7.00 mg   
12
Water Content
82.25 g   
99+
87.02 g   
26
Ash
0.48 g   
28
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
49.00 kcal   
16
Calories in Dried Form
350.00 kcal   
11
240.00 kcal   
34
Calories in Canned Form
67.00 kcal   
16
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
71.00 kcal   
16
Calories in Jam
145.00 kcal   
34
310.00 kcal   
9
Calories in Pie
410.00 kcal   
3
294.00 kcal   
20
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer   
Summer   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Seedless Variety
No   
Yes   
Color
Red   
Pink, Purple, Red   
Inside Color
Red   
Yellow   
Shape
Round   
Round   
Texture
Crunchy   
Grainy   
Taste
Sweet   
Juicy, Sweet, Tart   
Origin
Europe, Western Asia   
Caucasus   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Clay, Loam, Sandy loam   
Soil pH
5.5-8   
5.5-6.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Top Importer
Russia   
United Kingdom   
Top Exporter
Poland   
Chile   
Scientific Name
Botanical Name
Prunus avium   
Prunus domestica   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Prunus   
Species
P. avium   
P. domestica   
Generic Group
Rose   
Rose   
Benefits >>
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Difference Between Sweet Cherry and Plum

We might think that Sweet Cherry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Plum is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Plum with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Plum is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Plum belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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