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Plum and Loquat


Loquat and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
12.14 g   
40

Fiber
1.40 g   
32
1.70 g   
29

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
35

Vitamin B3 (Niacin)
0.42 mg   
35
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.20 g   
33

Minerals
  
  

Potassium
157.00 mg   
99+
266.00 mg   
24

Iron
0.17 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.10 mg   
23
0.05 mg   
28

Phosphorus
16.00 mg   
29
27.00 mg   
19

Manganese
0.05 mg   
99+
0.15 mg   
22

Copper
0.06 mg   
39
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
44.00 mg   
36
77.00 mg   
26

Sterol
  
  

Phytosterol
7.00 mg   
12
2.00 mg   
15

Water Content
87.02 g   
26
86.73 g   
29

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
Not Available   

Calories in Jam
310.00 kcal   
9
Not Available   

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Winter   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
Yes   
No   

Color
Pink, Purple, Red   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sweet, Tart   

Origin
Caucasus   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United Kingdom   
China   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Prunus domestica   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Eriobotrya   

Species
P. domestica   
E. japonica   

Generic Group
Rose   
Rose   

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Difference Between Plum and Loquat

We might think that Plum and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Loquat is explained here.

The amount of calories in 100 gm of fresh Plum and Loquat with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Loquat is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Loquat belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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