Plum and Loquat
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
12.14 g
40
Fiber
1.40 g
32
1.70 g
29
Sugar
9.92 g
22
Not Available
Protein
0.70 g
99+
0.40 g
99+
Protein to Carb Ratio
0.06
21
0.03
25
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
76.00 mcg
8
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
35
Vitamin B3 (Niacin)
0.42 mg
35
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
5.00 mcg
30
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.50 mg
99+
Not Available
Vitamin E (Tocopherole)
0.26 mg
26
Not Available
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
73.00 mcg
19
Not Available
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
0.20 g
33
Minerals
Potassium
157.00 mg
99+
266.00 mg
24
Iron
0.17 mg
99+
0.28 mg
37
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
7.00 mg
28
13.00 mg
22
Zinc
0.10 mg
23
0.05 mg
28
Phosphorus
16.00 mg
29
27.00 mg
19
Manganese
0.05 mg
99+
0.15 mg
22
Copper
0.06 mg
39
0.04 mg
99+
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
13.00 mg
28
Omega 6s
44.00 mg
36
77.00 mg
26
Sterol
Phytosterol
7.00 mg
12
2.00 mg
15
Water Content
87.02 g
26
86.73 g
29
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
Not Available
Calories in Dried Form
240.00 kcal
34
Not Available
Calories in Canned Form
63.00 kcal
17
67.00 kcal
16
Calories in Foods
Calories in Juice
71.00 kcal
16
Not Available
Calories in Jam
310.00 kcal
9
Not Available
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Winter
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Orange, Yellow
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sweet, Tart
Origin
Caucasus
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Clay, Loam, Sand, Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Japan
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
United Kingdom
China
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Prunus domestica
Eriobotrya japonica
Synonym
Not Available
Crataegus bibas or Mespilus japonica or Photinia japonica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Eriobotrya
Species
P. domestica
E. japonica
Generic Group
Rose
Rose
Difference Between Plum and Loquat
We might think that Plum and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Loquat is explained here.
The amount of calories in 100 gm of fresh Plum and Loquat with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Loquat is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Loquat belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
