Plum and Sweet Cherry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
16.00 g
20
Fiber
1.40 g
32
2.10 g
25
Sugar
9.92 g
22
12.80 g
13
Protein
0.70 g
99+
1.10 g
21
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
34
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
27
Vitamin B3 (Niacin)
0.42 mg
35
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
37
Vitamin B9 (Folic acid)
5.00 mcg
30
4.00 mcg
31
Vitamin C (Ascorbic Acid)
9.50 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.07 mg
38
Vitamin K (Phyllochinone)
6.40 mcg
12
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
85.00 mcg
16
Choline
1.90 mg
31
6.10 mg
19
Fat
0.28 g
29
0.20 g
33
Minerals
Potassium
157.00 mg
99+
222.00 mg
33
Iron
0.17 mg
99+
0.36 mg
31
Sodium
0.00 mg
21
0.00 mg
21
Calcium
6.00 mg
39
13.00 mg
28
Magnesium
7.00 mg
28
11.00 mg
24
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
16.00 mg
29
21.00 mg
24
Manganese
0.05 mg
99+
0.07 mg
38
Copper
0.06 mg
39
0.06 mg
37
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
44.00 mg
36
27.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
12.00 mg
7
Water Content
87.02 g
26
82.25 g
99+
Ash
0.40 g
33
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
66.00 kcal
10
Calories in Dried Form
240.00 kcal
34
350.00 kcal
11
Calories in Canned Form
63.00 kcal
17
67.00 kcal
16
Calories in Foods
Calories in Juice
71.00 kcal
16
83.00 kcal
12
Calories in Jam
310.00 kcal
9
145.00 kcal
34
Calories in Pie
294.00 kcal
20
410.00 kcal
3
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Red
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Grainy
Crunchy
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Sandy
Soil pH
5.5-6.5
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United Kingdom
Russia
Top Exporter
Chile
Poland
Scientific Name
Botanical Name
Prunus domestica
Prunus avium
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
P. domestica
P. avium
Generic Group
Rose
Rose
Difference Between Plum and Sweet Cherry
We might think that Plum and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Sweet Cherry is explained here.
The amount of calories in 100 gm of fresh Plum and Sweet Cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Sweet Cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Sweet Cherry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.
