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Plum and Sweet Cherry

Plum
Sweet Cherry
Sweet Cherry and Plum


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
16.00 g   
20
Fiber
1.40 g   
32
2.10 g   
25
Sugar
9.92 g   
22
12.80 g   
13
Protein
0.70 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.06   
21
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
27
Vitamin B3 (Niacin)
0.42 mg   
35
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid)
5.00 mcg   
30
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.07 mg   
38
Vitamin K (Phyllochinone)
6.40 mcg   
12
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
85.00 mcg   
16
Choline
1.90 mg   
31
6.10 mg   
19
Fat
0.28 g   
29
0.20 g   
33
Minerals
  
  
Potassium
157.00 mg   
99+
222.00 mg   
33
Iron
0.17 mg   
99+
0.36 mg   
31
Sodium
0.00 mg   
21
0.00 mg   
21
Calcium
6.00 mg   
39
13.00 mg   
28
Magnesium
7.00 mg   
28
11.00 mg   
24
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
16.00 mg   
29
21.00 mg   
24
Manganese
0.05 mg   
99+
0.07 mg   
38
Copper
0.06 mg   
39
0.06 mg   
37
Selenium
0.00 mcg   
17
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
44.00 mg   
36
27.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
12.00 mg   
7
Water Content
87.02 g   
26
82.25 g   
99+
Ash
0.40 g   
33
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
49.00 kcal   
16
66.00 kcal   
10
Calories in Dried Form
240.00 kcal   
34
350.00 kcal   
11
Calories in Canned Form
63.00 kcal   
17
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
71.00 kcal   
16
83.00 kcal   
12
Calories in Jam
310.00 kcal   
9
145.00 kcal   
34
Calories in Pie
294.00 kcal   
20
410.00 kcal   
3
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer   
Summer   
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Pink, Purple, Red   
Red   
Inside Color
Yellow   
Red   
Shape
Round   
Round   
Texture
Grainy   
Crunchy   
Taste
Juicy, Sweet, Tart   
Sweet   
Origin
Caucasus   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Sandy loam   
Sandy   
Soil pH
5.5-6.5   
5.5-8   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United Kingdom   
Russia   
Top Exporter
Chile   
Poland   
Scientific Name
Botanical Name
Prunus domestica   
Prunus avium   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Prunus   
Species
P. domestica   
P. avium   
Generic Group
Rose   
Rose   
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Difference Between Plum and Sweet Cherry

We might think that Plum and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Plum and Sweet Cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Sweet Cherry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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