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Sweet Cherry and Quince

Sweet Cherry
Quince
Quince and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.00 g   
20
15.30 g   
25
Fiber
2.10 g   
25
1.90 g   
27
Sugar
12.80 g   
13
Not Available   
Protein
1.10 g   
21
0.40 g   
99+
Protein to Carb Ratio
0.07   
20
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
30
Vitamin B3 (Niacin)
0.15 mg   
99+
0.20 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.04 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
7.00 mg   
99+
15.00 mg   
40
Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   
Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   
Choline
6.10 mg   
19
Not Available   
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
222.00 mg   
33
197.00 mg   
37
Iron
0.36 mg   
31
0.70 mg   
17
Sodium
0.00 mg   
21
4.00 mg   
16
Calcium
13.00 mg   
28
11.00 mg   
32
Magnesium
11.00 mg   
24
8.00 mg   
27
Zinc
0.07 mg   
26
0.04 mg   
29
Phosphorus
21.00 mg   
24
17.00 mg   
28
Manganese
0.07 mg   
38
Not Available   
Copper
0.06 mg   
37
0.13 mg   
14
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
26.00 mg   
23
0.00 mg   
38
Omega 6s
27.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
82.25 g   
99+
83.80 g   
99+
Ash
0.48 g   
28
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
63.00 kcal   
16
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
66.00 kcal   
10
Not Available   
Calories in Dried Form
350.00 kcal   
11
320.00 kcal   
14
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
83.00 kcal   
12
50.00 kcal   
30
Calories in Jam
145.00 kcal   
34
130.00 kcal   
35
Calories in Pie
410.00 kcal   
3
310.00 kcal   
16
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Summer   
Winter   
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Seedless Variety
No   
No   
Color
Red   
Green, Yellow   
Inside Color
Red   
White   
Shape
Round   
Round   
Texture
Crunchy   
Crunchy   
Taste
Sweet   
Tart   
Origin
Europe, Western Asia   
Iran, South-West Asia, Turkey   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Loam, Well-drained   
Soil pH
5.5-8   
6-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Turkey   
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Top Importer
Russia   
United States of America   
Top Exporter
Poland   
Argentina   
Scientific Name
Botanical Name
Prunus avium   
Cydonia oblonga   
Synonym
Not Available   
C. vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Prunus   
Cydonia   
Species
P. avium   
C. oblonga   
Generic Group
Rose   
Rose   
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Difference Between Sweet Cherry and Quince

We might think that Sweet Cherry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Quince is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Quince with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Quince is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Quince belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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