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Quince and Red Currant


Red Currant and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
13.80 g   
34

Fiber
1.90 g   
27
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
0.40 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.20 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
3.00 mcg   
32
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
15.00 mg   
40
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
197.00 mg   
37
275.00 mg   
22

Iron
0.70 mg   
17
1.00 mg   
13

Sodium
4.00 mg   
16
1.00 mg   
20

Calcium
11.00 mg   
32
33.00 mg   
13

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.04 mg   
29
0.23 mg   
12

Phosphorus
17.00 mg   
28
44.00 mg   
7

Manganese
Not Available   
0.19 mg   
20

Copper
0.13 mg   
14
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
35.00 mg   
20

Omega 6s
49.00 mg   
33
53.00 mg   
31

Sterol
  
  

Water Content
83.80 g   
99+
83.95 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
130.00 kcal   
35
165.00 kcal   
31

Calories in Pie
310.00 kcal   
16
260.00 kcal   
32

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Green, Yellow   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sour, Tart   

Origin
Iran, South-West Asia, Turkey   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Moist, Well-drained   

Soil pH
6-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Argentina   
Russia   

Scientific Name

Botanical Name
Cydonia oblonga   
Ribes rubrum   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Cydonia   
Ribes   

Species
C. oblonga   
R. rubrum   

Generic Group
Rose   
Saxifrage   

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Difference Between Quince and Red Currant

We might think that Quince and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Red Currant is explained here.

The amount of calories in 100 gm of fresh Quince and Red Currant with peel is 57.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Red Currant is Rosales and Saxifragales respectively. Quince belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Quince belongs to Cydonia genus of C. oblonga species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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