Sweet Cherry and Pear
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Reduces wrinkles, Treatment of acne
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
15.23 g
26
Fiber
2.10 g
25
3.10 g
19
Sugar
12.80 g
13
9.75 g
24
Protein
1.10 g
21
0.36 g
99+
Protein to Carb Ratio
0.07
20
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
34
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
27
0.03 mg
33
Vitamin B3 (Niacin)
0.15 mg
99+
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.03 mg
99+
Vitamin B9 (Folic acid)
4.00 mcg
31
7.00 mcg
28
Vitamin C (Ascorbic Acid)
7.00 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.12 mg
35
Vitamin K (Phyllochinone)
2.10 mcg
27
4.40 mcg
16
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
44.00 mcg
23
Choline
6.10 mg
19
5.10 mg
24
Fat
0.20 g
33
0.14 g
39
Minerals
Potassium
222.00 mg
33
116.00 mg
99+
Iron
0.36 mg
31
0.18 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
13.00 mg
28
9.00 mg
35
Magnesium
11.00 mg
24
7.00 mg
28
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
21.00 mg
24
12.00 mg
34
Manganese
0.07 mg
38
0.05 mg
99+
Copper
0.06 mg
37
0.08 mg
27
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
1.00 mg
37
Omega 6s
27.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
12.00 mg
7
8.00 mg
10
Water Content
82.25 g
99+
83.96 g
99+
Ash
0.48 g
28
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
66.00 kcal
10
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
67.00 kcal
16
Not Available
Calories in Foods
Calories in Juice
83.00 kcal
12
65.00 kcal
19
Calories in Jam
145.00 kcal
34
240.00 kcal
21
Calories in Pie
410.00 kcal
3
282.00 kcal
27
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Autumn, Summer, Winter
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
Red
Yellow
Inside Color
Red
White
Shape
Round
Pear
Texture
Crunchy
Grainy
Taste
Sweet
Crunchy, Sweet
Origin
Europe, Western Asia
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clayey, Loamy, Sandy
Soil pH
5.5-8
5-7.5
Climatic Conditions
Cold
Cold, Hot, Without frosts
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
Russia
Europe
Top Exporter
Poland
China
Scientific Name
Botanical Name
Prunus avium
Pyrus communis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Pyrus
Species
P. avium
P. communis
Generic Group
Rose
Rose
Difference Between Sweet Cherry and Pear
We might think that Sweet Cherry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Pear is explained here.
The amount of calories in 100 gm of fresh Sweet Cherry and Pear with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Pear is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Pear belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.
