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Pear and Sweet Cherry


Sweet Cherry and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
16.00 g  
20

Fiber
3.10 g  
19
2.10 g  
25

Sugar
9.75 g  
24
12.80 g  
13

Protein
0.36 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
27

Vitamin B3 (Niacin)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.20 mg  
31

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
7.00 mcg  
28
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
0.07 mg  
38

Vitamin K (Phyllochinone)
4.40 mcg  
16
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
85.00 mcg  
16

Choline
5.10 mg  
24
6.10 mg  
19

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
116.00 mg  
99+
222.00 mg  
33

Iron
0.18 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
9.00 mg  
35
13.00 mg  
28

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
12.00 mg  
34
21.00 mg  
24

Manganese
0.05 mg  
99+
0.07 mg  
38

Copper
0.08 mg  
27
0.06 mg  
37

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
26.00 mg  
23

Omega 6s
93.00 mg  
20
27.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
12.00 mg  
7

Water Content
83.96 g  
99+
82.25 g  
99+

Ash
0.32 g  
37
0.48 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
66.00 kcal  
10

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
83.00 kcal  
12

Calories in Jam
240.00 kcal  
21
145.00 kcal  
34

Calories in Pie
282.00 kcal  
27
410.00 kcal  
3

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer, Winter  
Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
Yes  
No  

Color
Yellow  
Red  

Inside Color
White  
Red  

Shape
Pear  
Round  

Texture
Grainy  
Crunchy  

Taste
Crunchy, Sweet  
Sweet  

Origin
China, Japan  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Sandy  

Soil pH
5-7.5  
5.5-8  

Climatic Conditions
Cold, Hot, Without frosts  
Cold  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Russia  

Top Exporter
China  
Poland  

Scientific Name

Botanical Name
Pyrus communis  
Prunus avium  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Pyrus  
Prunus  

Species
P. communis  
P. avium  

Generic Group
Rose  
Rose  

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Difference Between Pear and Sweet Cherry

We might think that Pear and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Pear and Sweet Cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Sweet Cherry is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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