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Pear and Sweet Cherry


Sweet Cherry and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
16.00 g   
20

Fiber
3.10 g   
19
2.10 g   
25

Sugar
9.75 g   
24
12.80 g   
13

Protein
0.36 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
27

Vitamin B3 (Niacin)
0.16 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
7.00 mcg   
28
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.07 mg   
38

Vitamin K (Phyllochinone)
4.40 mcg   
16
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
85.00 mcg   
16

Choline
5.10 mg   
24
6.10 mg   
19

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
116.00 mg   
99+
222.00 mg   
33

Iron
0.18 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
9.00 mg   
35
13.00 mg   
28

Magnesium
7.00 mg   
28
11.00 mg   
24

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
12.00 mg   
34
21.00 mg   
24

Manganese
0.05 mg   
99+
0.07 mg   
38

Copper
0.08 mg   
27
0.06 mg   
37

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
26.00 mg   
23

Omega 6s
93.00 mg   
20
27.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
12.00 mg   
7

Water Content
83.96 g   
99+
82.25 g   
99+

Ash
0.32 g   
37
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
83.00 kcal   
12

Calories in Jam
240.00 kcal   
21
145.00 kcal   
34

Calories in Pie
282.00 kcal   
27
410.00 kcal   
3

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Yes   
No   

Color
Yellow   
Red   

Inside Color
White   
Red   

Shape
Pear   
Round   

Texture
Grainy   
Crunchy   

Taste
Crunchy, Sweet   
Sweet   

Origin
China, Japan   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Sandy   

Soil pH
5-7.5   
5.5-8   

Climatic Conditions
Cold, Hot, Without frosts   
Cold   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Russia   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Pyrus communis   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Pyrus   
Prunus   

Species
P. communis   
P. avium   

Generic Group
Rose   
Rose   

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Difference Between Pear and Sweet Cherry

We might think that Pear and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Pear and Sweet Cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Sweet Cherry is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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