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Sweet Cherry and Gooseberry

Sweet Cherry
Gooseberry
Gooseberry and Sweet Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Gastric irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
16.00 g  
20
10.18 g  
99+
Fiber
2.10 g  
27
4.30 g  
13
Sugar
12.80 g  
18
4.40 g  
99+
Protein
1.10 g  
21
0.88 g  
31
Protein to Carb Ratio
0.07  
20
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26
Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
30
Vitamin B3 (Niacin)
0.15 mg  
99+
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.29 mg  
17
Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.08 mg  
20
Vitamin B9 (Folic acid)
4.00 mcg  
31
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
7.00 mg  
99+
27.70 mg  
33
Vitamin E (Tocopherole)
0.07 mg  
99+
0.37 mg  
25
Vitamin K (Phyllochinone)
2.10 mcg  
28
2.60 mcg  
25
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
70.00 mcg  
23
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.20 g  
33
0.58 g  
15
Minerals
  
  
Potassium
222.00 mg  
33
198.00 mg  
37
Iron
0.36 mg  
31
0.31 mg  
34
Sodium
0.00 mg  
21
1.00 mg  
20
Calcium
13.00 mg  
29
25.00 mg  
18
Magnesium
11.00 mg  
24
10.00 mg  
25
Zinc
0.07 mg  
26
0.12 mg  
21
Phosphorus
21.00 mg  
24
27.00 mg  
19
Manganese
0.07 mg  
99+
0.14 mg  
27
Copper
0.06 mg  
37
0.07 mg  
32
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
26.00 mg  
25
46.00 mg  
19
Omega 6s
27.00 mg  
99+
271.00 mg  
6
Sterol
  
  
Phytosterol
12.00 mg  
16
0.00 mg  
26
Water Content
82.25 g  
99+
87.87 g  
24
Ash
0.48 g  
29
0.49 g  
28
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
63.00 kcal  
24
44.00 kcal  
37
Calories in Fresh Fruit without Peel
50.00 kcal  
31
44.00 kcal  
35
Calories in Frozen Form
66.00 kcal  
20
44.00 kcal  
36
Calories in Dried Form
350.00 kcal  
13
360.00 kcal  
10
Calories in Canned Form
67.00 kcal  
24
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
83.00 kcal  
12
40.00 kcal  
37
Calories in Jam
145.00 kcal  
34
150.00 kcal  
33
Calories in Pie
410.00 kcal  
3
240.00 kcal  
99+
Characteristics
Type
Tree fruit  
Berry, Tree fruit  
Season
Summer  
Summer  
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Seedless Variety
No  
Yes  
Color
Red  
Green, Purple, Red, Yellow  
Inside Color
Red  
Yellowish Green  
Shape
Round  
Round  
Texture
Crunchy  
Crispy  
Taste
Sweet  
Astringent  
Origin
Europe, Western Asia  
Africa, Europe, South-West Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Loamy, Well-drained  
Soil pH
5.5-8  
6-6.8  
Climatic Conditions
Cold  
Dry, Warm  
Facts
Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Germany  
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Top Importer
Russia  
-  
Top Exporter
Poland  
-  
Scientific Name
Botanical Name
Prunus avium  
Ribes uva-crispa  
Synonym
Prunus avium  
Ribes grossularia  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Saxifragales  
Family
Rosaceae  
Grossulariaceae  
Genus
Prunus  
Ribes  
Species
P. avium  
R. uva-crispa  
Generic Group
Rose  
Saxifrage  
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Difference Between Sweet Cherry and Gooseberry

We might think that Sweet Cherry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Gooseberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 50.00 kcal and 44.00 kcal respectively. Thus, Sweet Cherry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Gooseberry is Rosales and Saxifragales respectively. Sweet Cherry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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