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Sweet Cherry vs Gooseberry


Gooseberry vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
10.18 g   
99+

Fiber
2.10 g   
25
4.30 g   
13

Sugar
12.80 g   
13
Not Available   

Protein
1.10 g   
21
0.88 g   
31

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
30

Vitamin B3 (Niacin)
0.15 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.08 mg   
20

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.07 mg   
38
0.37 mg   
21

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.58 g   
15

Minerals
  
  

Potassium
222.00 mg   
33
198.00 mg   
36

Iron
0.36 mg   
31
0.31 mg   
34

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
25.00 mg   
18

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
21.00 mg   
24
27.00 mg   
19

Manganese
0.07 mg   
38
0.14 mg   
23

Copper
0.06 mg   
37
0.07 mg   
32

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
46.00 mg   
17

Omega 6s
27.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.25 g   
99+
87.87 g   
22

Ash
0.48 g   
28
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
67.00 kcal   
16
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
40.00 kcal   
35

Calories in Jam
145.00 kcal   
34
150.00 kcal   
33

Calories in Pie
410.00 kcal   
3
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Summer   
Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Red   
Green, Purple, Red, Yellow   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Sweet   
Astringent   

Origin
Europe, Western Asia   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loamy, Well-drained   

Soil pH
5.5-8   
6-6.8   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Germany   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Russia   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus avium   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
P. avium   
R. uva-crispa   

Generic Group
Rose   
Saxifrage   

Summary >>
<< Classification

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Compare Sweet Cherry and Gooseberry

It is important compare Sweet Cherry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Sweet Cherry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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