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Gooseberry vs Sweet Cherry


Sweet Cherry vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
16.00 g   
20

Fiber
4.30 g   
13
2.10 g   
25

Sugar
Not Available   
12.80 g   
13

Protein
0.88 g   
31
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
27

Vitamin B3 (Niacin)
0.30 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
37

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
27.70 mg   
33
7.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.58 g   
15
0.20 g   
33

Minerals
  
  

Potassium
198.00 mg   
36
222.00 mg   
33

Iron
0.31 mg   
34
0.36 mg   
31

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
25.00 mg   
18
13.00 mg   
28

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
27.00 mg   
19
21.00 mg   
24

Manganese
0.14 mg   
23
0.07 mg   
38

Copper
0.07 mg   
32
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
26.00 mg   
23

Omega 6s
271.00 mg   
6
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
87.87 g   
22
82.25 g   
99+

Ash
0.49 g   
27
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
73.00 kcal   
14
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
83.00 kcal   
12

Calories in Jam
150.00 kcal   
33
145.00 kcal   
34

Calories in Pie
240.00 kcal   
38
410.00 kcal   
3

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Red   

Inside Color
Yellowish Green   
Red   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy   

Soil pH
6-6.8   
5.5-8   

Climatic Conditions
Dry, Warm   
Cold   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Turkey   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Not Available   
Russia   

Top Exporter
Not Available   
Poland   

Scientific Name

Botanical Name
Ribes uva-crispa   
Prunus avium   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. uva-crispa   
P. avium   

Generic Group
Saxifrage   
Rose   

Summary >>
<< Classification

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Compare Gooseberry and Sweet Cherry

It is important compare Gooseberry and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gooseberry vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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