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Sweet Cherry vs Green Kiwi Nutrition


Green Kiwi vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
14.66 g   
28

Fiber
2.10 g   
25
3.00 g   
20

Sugar
12.80 g   
13
8.99 g   
29

Protein
1.10 g   
21
1.14 g   
20

Protein to Carb Ratio
0.07   
20
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
34

Vitamin B3 (Niacin)
0.15 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
27

Vitamin B9 (Folic acid)
4.00 mcg   
31
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.07 mg   
38
1.46 mg   
6

Vitamin K (Phyllochinone)
2.10 mcg   
27
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
122.00 mcg   
11

Choline
6.10 mg   
19
7.80 mg   
11

Fat
0.20 g   
33
0.52 g   
17

Minerals
  
  

Potassium
222.00 mg   
33
312.00 mg   
18

Iron
0.36 mg   
31
0.31 mg   
34

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
34.00 mg   
12

Magnesium
11.00 mg   
24
17.00 mg   
17

Zinc
0.07 mg   
26
0.14 mg   
19

Phosphorus
21.00 mg   
24
34.00 mg   
15

Manganese
0.07 mg   
38
0.10 mg   
32

Copper
0.06 mg   
37
0.13 mg   
14

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
42.00 mg   
19

Omega 6s
27.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
83.07 g   
99+

Ash
0.48 g   
28
0.61 g   
19

Calories >>
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Carbs in Sweet Cherry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Green Kiwi are 16.00 g and 14.66 g respectively. The protein content of Sweet Cherry and Green Kiwi is 1.10 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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