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Sweet Cherry vs Plum


Plum vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
11.42 g   
99+

Fiber
2.10 g   
25
1.40 g   
32

Sugar
12.80 g   
13
9.92 g   
22

Protein
1.10 g   
21
0.70 g   
99+

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
33

Vitamin B3 (Niacin)
0.15 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.03 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.26 mg   
26

Vitamin K (Phyllochinone)
2.10 mcg   
27
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
73.00 mcg   
19

Choline
6.10 mg   
19
1.90 mg   
31

Fat
0.20 g   
33
0.28 g   
29

Minerals
  
  

Potassium
222.00 mg   
33
157.00 mg   
99+

Iron
0.36 mg   
31
0.17 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
11.00 mg   
24
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.07 mg   
38
0.05 mg   
99+

Copper
0.06 mg   
37
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
82.25 g   
99+
87.02 g   
26

Ash
0.48 g   
28
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
49.00 kcal   
16

Calories in Dried Form
350.00 kcal   
11
240.00 kcal   
34

Calories in Canned Form
67.00 kcal   
16
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
71.00 kcal   
16

Calories in Jam
145.00 kcal   
34
310.00 kcal   
9

Calories in Pie
410.00 kcal   
3
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Red   
Pink, Purple, Red   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
Europe, Western Asia   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam, Sandy loam   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Russia   
United Kingdom   

Top Exporter
Poland   
Chile   

Scientific Name

Botanical Name
Prunus avium   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. avium   
P. domestica   

Generic Group
Rose   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Plum

It is important compare Sweet Cherry and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Sweet Cherry vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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