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Pomelo and Elderberry


Elderberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
18.40 g   
16

Fiber
1.00 g   
36
7.00 g   
4

Protein
0.76 g   
38
0.66 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
28
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.06 mg   
16

Vitamin B3 (Niacin)
0.22 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.23 mg   
6

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
61.00 mg   
12
36.00 mg   
23

Fat
0.04 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
216.00 mg   
34
280.00 mg   
21

Iron
0.11 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
4.00 mg   
99+
38.00 mg   
9

Magnesium
6.00 mg   
29
5.00 mg   
30

Zinc
0.08 mg   
25
0.11 mg   
22

Phosphorus
17.00 mg   
28
39.00 mg   
9

Manganese
0.02 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
85.00 mg   
9

Omega 6s
Not Available   
162.00 mg   
12

Sterol
  
  

Water Content
89.10 g   
14
79.80 g   
99+

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
290.00 kcal   
22
310.00 kcal   
16

Characteristics

Type
Citrus, Tropical   
Berry   

Season
All seasons   
Autumn   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Black, Red   

Inside Color
Creamy Yellow   
Magenta   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Juicy, Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Sandy, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Colombia, India, Mexico   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Citrus maxima   
Sambucus nigra   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Dipsacales   

Family
Rutaceae   
Adoxaceae   

Genus
Citrus   
Sambucus   

Species
C. maxima   
S. nigra   

Generic Group
Citrus fruit   
Moschatel   

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Difference Between Pomelo and Elderberry

We might think that Pomelo and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Elderberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Elderberry with peel is 38.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Elderberry is Sapindales and Dipsacales respectively. Pomelo belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Pomelo belongs to Citrus genus of C. maxima species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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