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Elderberry and Pomelo


Pomelo and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
9.62 g   
99+

Fiber
7.00 g   
4
1.00 g   
36

Protein
0.66 g   
99+
0.76 g   
38

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
11
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
32

Vitamin B3 (Niacin)
0.50 mg   
30
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.00 mg   
23
61.00 mg   
12

Fat
0.50 g   
18
0.04 g   
99+

Minerals
  
  

Potassium
280.00 mg   
21
216.00 mg   
34

Iron
1.60 mg   
8
0.11 mg   
99+

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
4.00 mg   
99+

Magnesium
5.00 mg   
30
6.00 mg   
29

Zinc
0.11 mg   
22
0.08 mg   
25

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
Not Available   
0.02 mg   
99+

Copper
0.06 mg   
36
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
Not Available   

Omega 6s
162.00 mg   
12
Not Available   

Sterol
  
  

Water Content
79.80 g   
99+
89.10 g   
14

Ash
0.60 g   
20
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
43.00 kcal   
34

Calories in Jam
280.00 kcal   
12
Not Available   

Calories in Pie
310.00 kcal   
16
290.00 kcal   
22

Characteristics

Type
Berry   
Citrus, Tropical   

Season
Autumn   
All seasons   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Black, Red   
Green, Pink, Red, Yellow   

Inside Color
Magenta   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Juicy, Sweet   

Origin
Europe   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Loam, Sandy   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Colombia, India, Mexico   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Sambucus nigra   
Citrus maxima   

Synonym
Not Available   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Sapindales   

Family
Adoxaceae   
Rutaceae   

Genus
Sambucus   
Citrus   

Species
S. nigra   
C. maxima   

Generic Group
Moschatel   
Citrus fruit   

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Difference Between Elderberry and Pomelo

We might think that Elderberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Elderberry and Pomelo with peel is 73.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pomelo is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Pomelo belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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