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Pomelo and Sweet Cherry


Sweet Cherry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
16.00 g  
20

Fiber
1.00 g  
38
2.10 g  
27

Sugar
8.40 g  
39
12.80 g  
18

Protein
0.76 g  
38
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
27

Vitamin B3 (Niacin)
0.22 mg  
99+
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
9.00 mcg  
26
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
61.00 mg  
12
7.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
14.20 mg  
2
6.10 mg  
23

Fat
0.04 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
216.00 mg  
34
222.00 mg  
33

Iron
0.11 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
13.00 mg  
29

Magnesium
6.00 mg  
29
11.00 mg  
24

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
17.00 mg  
28
21.00 mg  
24

Manganese
0.02 mg  
99+
0.07 mg  
99+

Copper
0.05 mg  
99+
0.06 mg  
37

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
26.00 mg  
25

Omega 6s
30.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
89.10 g  
16
82.25 g  
99+

Ash
0.50 g  
27
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
38.00 kcal  
39
50.00 kcal  
31

Calories in Frozen Form
38.00 kcal  
99+
66.00 kcal  
20

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
38.00 kcal  
40
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
83.00 kcal  
12

Calories in Jam
200.00 kcal  
26
145.00 kcal  
34

Calories in Pie
290.00 kcal  
24
410.00 kcal  
3

Characteristics

Type
Citrus, Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Red  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy  

Soil pH
5.5-6.5  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Russia  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Citrus maxima  
Prunus avium  

Synonym
Citrus grandis  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. maxima  
P. avium  

Generic Group
Citrus fruit  
Rose  

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Difference Between Pomelo and Sweet Cherry

We might think that Pomelo and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Sweet Cherry with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is 38.00 kcal and 50.00 kcal respectively. Thus, Pomelo and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Sweet Cherry is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. Pomelo belongs to Citrus genus of C. maxima species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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