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Sweet Cherry vs Cantaloupe Nutrition


Cantaloupe vs Sweet Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
8.16 g   
99+

Fiber
2.10 g   
25
0.90 g   
37

Sugar
12.80 g   
13
7.86 g   
38

Protein
1.10 g   
21
0.84 g   
34

Protein to Carb Ratio
0.07   
20
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
39

Vitamin B3 (Niacin)
0.15 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.07 mg   
23

Vitamin B9 (Folic acid)
4.00 mcg   
31
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.07 mg   
38
0.05 mg   
39

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
26.00 mcg   
27

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.20 g   
33
0.19 g   
34

Minerals
  
  

Potassium
222.00 mg   
33
267.00 mg   
23

Iron
0.36 mg   
31
0.21 mg   
99+

Sodium
0.00 mg   
21
16.00 mg   
7

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.07 mg   
26
0.18 mg   
15

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.07 mg   
38
0.41 mg   
8

Copper
0.06 mg   
37
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
46.00 mg   
17

Omega 6s
27.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
10.00 mg   
8

Water Content
82.25 g   
99+
90.15 g   
11

Ash
0.48 g   
28
0.65 g   
18

Calories >>
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Carbs in Sweet Cherry and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sweet Cherry vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Sweet Cherry and Cantaloupe are 16.00 g and 8.16 g respectively. The protein content of Sweet Cherry and Cantaloupe is 1.10 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sweet Cherry is 0.07 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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