Cantaloupe and Loquat
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
12.14 g
40
Fiber
0.90 g
37
1.70 g
29
Sugar
7.86 g
38
Not Available
Protein
0.84 g
34
0.40 g
99+
Protein to Carb Ratio
0.10
15
0.03
25
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
76.00 mcg
8
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
39
0.02 mg
35
Vitamin B3 (Niacin)
0.73 mg
16
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.10 mg
15
Vitamin B9 (Folic acid)
21.00 mcg
13
14.00 mcg
21
Vitamin C (Ascorbic Acid)
36.70 mg
21
Not Available
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.50 mcg
25
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.20 g
33
Minerals
Potassium
267.00 mg
23
266.00 mg
24
Iron
0.21 mg
99+
0.28 mg
37
Sodium
16.00 mg
7
1.00 mg
20
Calcium
9.00 mg
35
16.00 mg
25
Magnesium
12.00 mg
23
13.00 mg
22
Zinc
0.18 mg
15
0.05 mg
28
Phosphorus
15.00 mg
31
27.00 mg
19
Manganese
0.41 mg
8
0.15 mg
22
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.41 mcg
12
0.60 mcg
10
Fatty Acids
Omega 3s
46.00 mg
17
13.00 mg
28
Omega 6s
35.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
10.00 mg
8
2.00 mg
15
Water Content
90.15 g
11
86.73 g
29
Ash
0.65 g
18
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
47.00 kcal
26
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
64.00 kcal
20
Not Available
Calories in Jam
365.00 kcal
4
Not Available
Calories in Pie
316.00 kcal
15
Not Available
Characteristics
Type
Melon
Tree fruit, Tropical
Season
Summer
Winter
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
No
No
Color
Orange
Orange, Yellow
Inside Color
Creamy Orange
Orange
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Sweet, Tart
Origin
Africa, India
China
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Clay, Loam, Sand, Well-drained
Soil pH
5-6.5
5.5-6.5
Climatic Conditions
Dry, Hot
Warm to hot climate
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Japan
Other Countries
Iran, Romania, Turkey, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Eriobotrya japonica
Synonym
Cucumis melo var. reticulatus
Crataegus bibas or Mespilus japonica or Photinia japonica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Eriobotrya
Species
C. melo
E. japonica
Generic Group
Gourd
Rose
Difference Between Cantaloupe and Loquat
We might think that Cantaloupe and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Loquat is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Loquat is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Loquat belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.
