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Cantaloupe vs Loquat


Loquat vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
12.14 g  
40

Fiber
0.90 g  
39
1.70 g  
31

Sugar
7.86 g  
99+
12.10 g  
22

Protein
0.84 g  
34
0.40 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.02 mg  
35

Vitamin B3 (Niacin)
0.73 mg  
16
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.10 mg  
15

Vitamin B9 (Folic acid)
21.00 mcg  
13
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
36.70 mg  
21
1.00 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
2.50 mcg  
26
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
7.60 mg  
16
2.30 mg  
35

Fat
0.19 g  
34
0.20 g  
33

Minerals
  
  

Potassium
267.00 mg  
23
266.00 mg  
24

Iron
0.21 mg  
99+
0.28 mg  
37

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
36
16.00 mg  
26

Magnesium
12.00 mg  
23
13.00 mg  
22

Zinc
0.18 mg  
15
0.05 mg  
28

Phosphorus
15.00 mg  
31
27.00 mg  
19

Manganese
0.41 mg  
11
0.15 mg  
26

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.41 mcg  
12
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
13.00 mg  
31

Omega 6s
35.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
10.00 mg  
18
2.00 mg  
25

Water Content
90.15 g  
13
86.73 g  
31

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
34.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
350.00 kcal  
13
266.00 kcal  
35

Calories in Canned Form
34.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
47.00 kcal  
32

Calories in Jam
365.00 kcal  
4
200.00 kcal  
26

Calories in Pie
316.00 kcal  
17
250.00 kcal  
37

Characteristics

Type
Melon  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Orange  
Orange, Yellow  

Inside Color
Creamy Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Sweet, Tart  

Origin
Africa, India  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam, Sand, Well-drained  

Soil pH
5-6.5  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Iran, Romania, Turkey, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Eriobotrya japonica  

Synonym
Cucumis melo var. reticulatus  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Eriobotrya  

Species
C. melo  
E. japonica  

Generic Group
Gourd  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cantaloupe and Loquat

It is important compare Cantaloupe and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Cantaloupe vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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