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Loquat and Cantaloupe


Cantaloupe and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
8.16 g   
99+

Fiber
1.70 g   
29
0.90 g   
37

Sugar
Not Available   
7.86 g   
38

Protein
0.40 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.02 mg   
39

Vitamin B3 (Niacin)
0.18 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
23

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
Not Available   
36.70 mg   
21

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.19 g   
34

Minerals
  
  

Potassium
266.00 mg   
24
267.00 mg   
23

Iron
0.28 mg   
37
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
16.00 mg   
25
9.00 mg   
35

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.05 mg   
28
0.18 mg   
15

Phosphorus
27.00 mg   
19
15.00 mg   
31

Manganese
0.15 mg   
22
0.41 mg   
8

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
46.00 mg   
17

Omega 6s
77.00 mg   
26
35.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
10.00 mg   
8

Water Content
86.73 g   
29
90.15 g   
11

Ash
0.50 g   
26
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
64.00 kcal   
20

Calories in Jam
Not Available   
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
Winter   
Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Musky, Sweet   

Origin
China   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Sandy   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Iran, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Eriobotrya japonica   
Cucumis melo var. cantalupensis   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Eriobotrya   
Cucumis   

Species
E. japonica   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Loquat and Cantaloupe

We might think that Loquat and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Loquat and Cantaloupe with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Loquat and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Cantaloupe is Rosales and Cucurbitales respectively. Loquat belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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