Home
Compare Fruits


Loquat and Cantaloupe


Cantaloupe and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
8.16 g  
99+

Fiber
1.70 g  
31
0.90 g  
39

Sugar
12.10 g  
22
7.86 g  
99+

Protein
0.40 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.02 mg  
39

Vitamin B3 (Niacin)
0.18 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
-  
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
23

Vitamin B9 (Folic acid)
14.00 mcg  
21
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.40 mg  
24
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
2.30 mg  
35
7.60 mg  
16

Fat
0.20 g  
33
0.19 g  
34

Minerals
  
  

Potassium
266.00 mg  
24
267.00 mg  
23

Iron
0.28 mg  
37
0.21 mg  
99+

Sodium
1.00 mg  
20
16.00 mg  
7

Calcium
16.00 mg  
26
9.00 mg  
36

Magnesium
13.00 mg  
22
12.00 mg  
23

Zinc
0.05 mg  
28
0.18 mg  
15

Phosphorus
27.00 mg  
19
15.00 mg  
31

Manganese
0.15 mg  
26
0.41 mg  
11

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
46.00 mg  
19

Omega 6s
77.00 mg  
26
35.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
10.00 mg  
18

Water Content
86.73 g  
31
90.15 g  
13

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
34.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
34.00 kcal  
99+

Calories in Dried Form
266.00 kcal  
35
350.00 kcal  
13

Calories in Canned Form
67.00 kcal  
24
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
64.00 kcal  
21

Calories in Jam
200.00 kcal  
26
365.00 kcal  
4

Calories in Pie
250.00 kcal  
37
316.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Winter  
Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange  

Inside Color
Orange  
Creamy Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Juicy, Musky, Sweet  

Origin
China  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Sandy  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Iran, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Eriobotrya japonica  
Cucumis melo var. cantalupensis  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Eriobotrya  
Cucumis  

Species
E. japonica  
C. melo  

Generic Group
Rose  
Gourd  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Loquat and Cantaloupe

We might think that Loquat and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Loquat and Cantaloupe with peel is 47.00 kcal and 34.00 kcal and the amount of calories without peel is 47.00 kcal and 34.00 kcal respectively. Thus, Loquat and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Cantaloupe is Rosales and Cucurbitales respectively. Loquat belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits