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Cantaloupe and Pink Grapefruit


Pink Grapefruit and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
10.70 g   
99+

Fiber
0.90 g   
37
1.60 g   
30

Sugar
7.86 g   
38
6.90 g   
99+

Protein
0.84 g   
34
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
29

Vitamin B3 (Niacin)
0.73 mg   
16
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
34

Vitamin B9 (Folic acid)
21.00 mcg   
13
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
36.70 mg   
21
31.20 mg   
27

Vitamin E (Tocopherole)
0.05 mg   
39
0.13 mg   
34

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
26.00 mcg   
27
5.00 mcg   
35

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.19 g   
34
0.14 g   
39

Minerals
  
  

Potassium
267.00 mg   
23
135.00 mg   
99+

Iron
0.21 mg   
99+
0.08 mg   
99+

Sodium
16.00 mg   
7
0.00 mg   
21

Calcium
9.00 mg   
35
22.00 mg   
20

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.18 mg   
15
0.07 mg   
26

Phosphorus
15.00 mg   
31
18.00 mg   
27

Manganese
0.41 mg   
8
0.02 mg   
99+

Copper
0.04 mg   
99+
0.03 mg   
99+

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
8.00 mg   
31

Omega 6s
35.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
88.06 g   
20

Ash
0.65 g   
18
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
42.00 kcal   
18

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
39.00 kcal   
36

Calories in Jam
365.00 kcal   
4
250.00 kcal   
19

Calories in Pie
316.00 kcal   
15
320.00 kcal   
14

Characteristics

Type
Melon   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Orange   
Pink, Red   

Inside Color
Creamy Orange   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Musky, Sweet   
Sweet, Tangy   

Origin
Africa, India   
Barbados   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Well-drained   

Soil pH
5-6.5   
6-8   

Climatic Conditions
Dry, Hot   
Humid, Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Citrus paradisi   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. × paradisi   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Cantaloupe and Pink Grapefruit

We might think that Cantaloupe and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 42.00 kcal respectively. Thus, Cantaloupe and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pink Grapefruit is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Pink Grapefruit belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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