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Sweet Cherry and Kumquat


Kumquat and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
15.90 g  
21

Fiber
2.10 g  
27
6.50 g  
6

Sugar
12.80 g  
18
9.36 g  
32

Protein
1.10 g  
21
1.88 g  
11

Protein to Carb Ratio
0.07  
20
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
34
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.09 mg  
11

Vitamin B3 (Niacin)
0.15 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.07 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
129.00 mcg  
11

Choline
6.10 mg  
23
8.40 mg  
13

Fat
0.20 g  
33
0.86 g  
8

Minerals
  
  

Potassium
222.00 mg  
33
486.00 mg  
6

Iron
0.36 mg  
31
0.86 mg  
14

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
13.00 mg  
29
62.00 mg  
3

Magnesium
11.00 mg  
24
20.00 mg  
14

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
21.00 mg  
24
19.00 mg  
26

Manganese
0.07 mg  
99+
0.14 mg  
28

Copper
0.06 mg  
37
0.10 mg  
23

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
47.00 mg  
18

Omega 6s
27.00 mg  
99+
124.00 mg  
15

Sterol
  
  

Phytosterol
12.00 mg  
16
13.00 mg  
15

Water Content
82.25 g  
99+
80.80 g  
99+

Ash
0.48 g  
29
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
71.00 kcal  
19

Calories in Fresh Fruit without Peel
50.00 kcal  
31
71.00 kcal  
18

Calories in Frozen Form
66.00 kcal  
20
71.00 kcal  
18

Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33

Calories in Canned Form
67.00 kcal  
24
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
130.00 kcal  
7

Calories in Jam
145.00 kcal  
34
245.00 kcal  
20

Calories in Pie
410.00 kcal  
3
392.00 kcal  
5

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Autumn, Winter  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Red  
Orange, Red, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Europe, Western Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-8  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Brazil, Mexico, Spain, United States of America  

Top Importer
Russia  
United Kingdom  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Prunus avium  
Citrus japonica  

Synonym
Prunus avium  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. avium  
C. japonica  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sweet Cherry and Kumquat

We might think that Sweet Cherry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Kumquat with peel is 63.00 kcal and 71.00 kcal and the amount of calories without peel is 50.00 kcal and 71.00 kcal respectively. Thus, Sweet Cherry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Kumquat is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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