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Kumquat and Blackcurrant


Blackcurrant and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
15.40 g  
24

Fiber
6.50 g  
6
3.40 g  
18

Sugar
9.36 g  
32
7.40 g  
99+

Protein
1.88 g  
11
1.40 g  
16

Protein to Carb Ratio
0.12  
14
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.05 mg  
20

Vitamin B3 (Niacin)
0.43 mg  
33
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
17.00 mcg  
18
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
43.90 mg  
19
181.00 mg  
2

Vitamin E (Tocopherole)
0.15 mg  
38
1.00 mg  
11

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
15.00 mcg  
33

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.86 g  
8
0.40 g  
21

Minerals
  
  

Potassium
486.00 mg  
6
322.00 mg  
15

Iron
0.86 mg  
14
1.54 mg  
9

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
55.00 mg  
4

Magnesium
20.00 mg  
14
24.00 mg  
10

Zinc
0.17 mg  
16
0.27 mg  
11

Phosphorus
19.00 mg  
26
59.00 mg  
5

Manganese
0.14 mg  
28
0.26 mg  
21

Copper
0.10 mg  
23
0.09 mg  
25

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
72.00 mg  
11

Omega 6s
124.00 mg  
15
107.00 mg  
18

Sterol
  
  

Phytosterol
13.00 mg  
15
12.00 mg  
16

Water Content
80.80 g  
99+
81.96 g  
99+

Ash
0.50 g  
27
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
63.00 kcal  
24

Calories in Fresh Fruit without Peel
71.00 kcal  
18
63.00 kcal  
23

Calories in Frozen Form
71.00 kcal  
18
63.00 kcal  
22

Calories in Dried Form
268.00 kcal  
33
283.00 kcal  
28

Calories in Canned Form
71.00 kcal  
22
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
108.00 kcal  
8

Calories in Jam
245.00 kcal  
20
183.00 kcal  
28

Calories in Pie
392.00 kcal  
5
270.00 kcal  
31

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black  

Inside Color
Orange  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Tart  

Origin
China  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Moist  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Brazil, Mexico, Spain, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United Kingdom  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Citrus japonica  
Ribes nigrum  

Synonym
Fortunella margarita  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. japonica  
R. nigrum  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between Kumquat and Blackcurrant

We might think that Kumquat and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Kumquat and Blackcurrant with peel is 71.00 kcal and 63.00 kcal and the amount of calories without peel is 71.00 kcal and 63.00 kcal respectively. Thus, Kumquat and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Blackcurrant is Sapindales and Saxifragales respectively. Kumquat belongs to Rutaceae family and Blackcurrant belongs to Grossulariaceae family. Kumquat belongs to Citrus genus of C. japonica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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