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Blackcurrant and Kumquat


Kumquat and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
15.90 g  
21

Fiber
Not Available  
6.50 g  
6

Sugar
Not Available  
9.36 g  
25

Protein
1.40 g  
16
1.88 g  
11

Protein to Carb Ratio
0.09  
16
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
25
15.00 mcg  
24

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.09 mg  
11

Vitamin B3 (Niacin)
0.30 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.40 mg  
7
0.21 mg  
30

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
181.00 mg  
2
43.90 mg  
19

Vitamin E (Tocopherole)
1.00 mg  
9
0.15 mg  
33

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
129.00 mcg  
9

Choline
Not Available  
8.40 mg  
10

Fat
0.40 g  
21
0.86 g  
8

Minerals
  
  

Potassium
322.00 mg  
15
486.00 mg  
6

Iron
1.54 mg  
9
0.86 mg  
14

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
55.00 mg  
4
62.00 mg  
3

Magnesium
24.00 mg  
10
20.00 mg  
14

Zinc
0.27 mg  
11
0.17 mg  
16

Phosphorus
59.00 mg  
5
19.00 mg  
26

Manganese
0.26 mg  
18
0.14 mg  
24

Copper
0.09 mg  
25
0.10 mg  
23

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
47.00 mg  
16

Omega 6s
107.00 mg  
18
124.00 mg  
15

Sterol
  
  

Water Content
81.96 g  
99+
80.80 g  
99+

Ash
0.86 g  
12
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
71.00 kcal  
12

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
283.00 kcal  
20
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
130.00 kcal  
7

Calories in Jam
183.00 kcal  
28
245.00 kcal  
20

Calories in Pie
270.00 kcal  
29
392.00 kcal  
4

Characteristics

Type
Berry  
Citrus  

Season
Summer  
Autumn, Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Black  
Orange, Red, Yellow  

Inside Color
Grey  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet, Tart  

Origin
Asia, Europe  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Moist  
Cold, Warm  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Not Available  
United Kingdom  

Top Exporter
Not Available  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Citrus japonica  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. nigrum  
C. japonica  

Generic Group
Saxifrage  
Citrus fruit  

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Difference Between Blackcurrant and Kumquat

We might think that Blackcurrant and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Kumquat is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Kumquat with peel is 63.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Kumquat is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Kumquat belongs to Rutaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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