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Kumquat and Honeydew


Honeydew and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
9.09 g   
99+

Fiber
6.50 g   
6
0.80 g   
38

Sugar
9.36 g   
25
8.12 g   
34

Protein
1.88 g   
11
0.54 g   
99+

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.01 mg   
99+

Vitamin B3 (Niacin)
0.43 mg   
33
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
17.00 mcg   
18
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
43.90 mg   
19
18.00 mg   
39

Vitamin E (Tocopherole)
0.15 mg   
33
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
27.00 mcg   
26

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
0.14 g   
39

Minerals
  
  

Potassium
486.00 mg   
6
228.00 mg   
32

Iron
0.86 mg   
14
0.17 mg   
99+

Sodium
10.00 mg   
10
18.00 mg   
6

Calcium
62.00 mg   
3
6.00 mg   
39

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
0.09 mg   
24

Phosphorus
19.00 mg   
26
11.00 mg   
35

Manganese
0.14 mg   
24
0.03 mg   
99+

Copper
0.10 mg   
23
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
33.00 mg   
21

Omega 6s
124.00 mg   
15
26.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
89.82 g   
12

Ash
0.50 g   
26
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
50.00 kcal   
30

Calories in Jam
245.00 kcal   
20
290.00 kcal   
11

Calories in Pie
392.00 kcal   
4
310.00 kcal   
16

Characteristics

Type
Citrus   
Melon   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green, Yellow   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrus japonica   
Cucumis melo   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. japonica   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Kumquat and Honeydew

We might think that Kumquat and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Honeydew is explained here.

The amount of calories in 100 gm of fresh Kumquat and Honeydew with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Kumquat and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Honeydew is Sapindales and Cucurbitales respectively. Kumquat belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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