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Kumquat and Honeydew


Honeydew and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
9.09 g  
99+

Fiber
6.50 g  
6
0.80 g  
40

Sugar
9.36 g  
32
8.12 g  
99+

Protein
1.88 g  
11
0.54 g  
99+

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.01 mg  
99+

Vitamin B3 (Niacin)
0.43 mg  
33
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
17.00 mcg  
18
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
43.90 mg  
19
18.00 mg  
39

Vitamin E (Tocopherole)
0.15 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
27.00 mcg  
29

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.86 g  
8
0.14 g  
39

Minerals
  
  

Potassium
486.00 mg  
6
228.00 mg  
32

Iron
0.86 mg  
14
0.17 mg  
99+

Sodium
10.00 mg  
10
18.00 mg  
6

Calcium
62.00 mg  
3
6.00 mg  
40

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
19.00 mg  
26
11.00 mg  
35

Manganese
0.14 mg  
28
0.03 mg  
99+

Copper
0.10 mg  
23
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
33.00 mg  
23

Omega 6s
124.00 mg  
15
26.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
12.00 mg  
16

Water Content
80.80 g  
99+
89.82 g  
14

Ash
0.50 g  
27
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
36.00 kcal  
99+

Calories in Frozen Form
71.00 kcal  
18
36.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
268.00 kcal  
33

Calories in Canned Form
71.00 kcal  
22
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
31

Calories in Jam
245.00 kcal  
20
290.00 kcal  
11

Calories in Pie
392.00 kcal  
5
310.00 kcal  
18

Characteristics

Type
Citrus  
Melon  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United Kingdom  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Citrus japonica  
Cucumis melo  

Synonym
Fortunella margarita  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. japonica  
C. melo  

Generic Group
Citrus fruit  
Gourd  

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Difference Between Kumquat and Honeydew

We might think that Kumquat and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Honeydew is explained here.

The amount of calories in 100 gm of fresh Kumquat and Honeydew with peel is 71.00 kcal and 36.00 kcal and the amount of calories without peel is 71.00 kcal and 36.00 kcal respectively. Thus, Kumquat and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Honeydew is Sapindales and Cucurbitales respectively. Kumquat belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Kumquat belongs to Citrus genus of C. japonica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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