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Honeydew and Kumquat


Kumquat and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
15.90 g  
21

Fiber
0.80 g  
38
6.50 g  
6

Sugar
8.12 g  
34
9.36 g  
25

Protein
0.54 g  
99+
1.88 g  
11

Protein to Carb Ratio
0.05  
22
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
15.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.09 mg  
11

Vitamin B3 (Niacin)
0.42 mg  
34
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.21 mg  
30

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.04 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
18.00 mg  
39
43.90 mg  
19

Vitamin E (Tocopherole)
0.02 mg  
99+
0.15 mg  
33

Vitamin K (Phyllochinone)
2.90 mcg  
21
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
129.00 mcg  
9

Choline
7.60 mg  
13
8.40 mg  
10

Fat
0.14 g  
39
0.86 g  
8

Minerals
  
  

Potassium
228.00 mg  
32
486.00 mg  
6

Iron
0.17 mg  
99+
0.86 mg  
14

Sodium
18.00 mg  
6
10.00 mg  
10

Calcium
6.00 mg  
39
62.00 mg  
3

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.09 mg  
24
0.17 mg  
16

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.03 mg  
99+
0.14 mg  
24

Copper
0.02 mg  
99+
0.10 mg  
23

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
47.00 mg  
16

Omega 6s
26.00 mg  
99+
124.00 mg  
15

Sterol
  
  

Water Content
89.82 g  
12
80.80 g  
99+

Ash
0.41 g  
32
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
71.00 kcal  
12

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
130.00 kcal  
7

Calories in Jam
290.00 kcal  
11
245.00 kcal  
20

Calories in Pie
310.00 kcal  
16
392.00 kcal  
4

Characteristics

Type
Melon  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
France  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Not Available  
United Kingdom  

Top Exporter
Not Available  
China  

Scientific Name

Botanical Name
Cucumis melo  
Citrus japonica  

Synonym
Not Available  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. japonica  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Honeydew and Kumquat

We might think that Honeydew and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Kumquat is explained here.

The amount of calories in 100 gm of fresh Honeydew and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Kumquat is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Kumquat belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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