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Kumquat and Nectarine


Nectarine and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.60 g   
99+

Fiber
6.50 g   
6
1.70 g   
29

Sugar
9.36 g   
25
7.90 g   
37

Protein
1.88 g   
11
1.10 g   
21

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
32

Vitamin B3 (Niacin)
0.43 mg   
33
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
43.90 mg   
19
5.40 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.77 mg   
14

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
130.00 mcg   
8

Choline
8.40 mg   
10
6.20 mg   
18

Fat
0.86 g   
8
0.32 g   
26

Minerals
  
  

Potassium
486.00 mg   
6
201.00 mg   
35

Iron
0.86 mg   
14
0.28 mg   
37

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
62.00 mg   
3
6.00 mg   
39

Magnesium
20.00 mg   
14
9.00 mg   
26

Zinc
0.17 mg   
16
0.17 mg   
16

Phosphorus
19.00 mg   
26
26.00 mg   
20

Manganese
0.14 mg   
24
0.05 mg   
99+

Copper
0.10 mg   
23
0.09 mg   
25

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
2.00 mg   
36

Omega 6s
124.00 mg   
15
111.00 mg   
17

Sterol
  
  

Water Content
80.80 g   
99+
87.60 g   
24

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
70.00 kcal   
17

Calories in Jam
245.00 kcal   
20
175.00 kcal   
30

Calories in Pie
392.00 kcal   
4
333.00 kcal   
12

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Pink, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Warm   
Sunny, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrus japonica   
Prunus persica   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. japonica   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Kumquat and Nectarine

We might think that Kumquat and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Nectarine is explained here.

The amount of calories in 100 gm of fresh Kumquat and Nectarine with peel is 71.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Nectarine is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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