Kumquat and Nectarine
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g
21
10.60 g
99+
Fiber
6.50 g
6
1.70 g
29
Sugar
9.36 g
25
7.90 g
37
Protein
1.88 g
11
1.10 g
21
Protein to Carb Ratio
0.12
14
0.10
15
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
17.00 mcg
22
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
28
Vitamin B2 (Riboflavin)
0.09 mg
11
0.03 mg
32
Vitamin B3 (Niacin)
0.43 mg
33
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
17.00 mcg
18
5.00 mcg
30
Vitamin C (Ascorbic Acid)
43.90 mg
19
5.40 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.77 mg
14
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
130.00 mcg
8
Choline
8.40 mg
10
6.20 mg
18
Fat
0.86 g
8
0.32 g
26
Minerals
Potassium
486.00 mg
6
201.00 mg
35
Iron
0.86 mg
14
0.28 mg
37
Sodium
10.00 mg
10
0.00 mg
21
Calcium
62.00 mg
3
6.00 mg
39
Magnesium
20.00 mg
14
9.00 mg
26
Zinc
0.17 mg
16
0.17 mg
16
Phosphorus
19.00 mg
26
26.00 mg
20
Manganese
0.14 mg
24
0.05 mg
99+
Copper
0.10 mg
23
0.09 mg
25
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
47.00 mg
16
2.00 mg
36
Omega 6s
124.00 mg
15
111.00 mg
17
Sterol
Water Content
80.80 g
99+
87.60 g
24
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal
12
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
130.00 kcal
7
70.00 kcal
17
Calories in Jam
245.00 kcal
20
175.00 kcal
30
Calories in Pie
392.00 kcal
4
333.00 kcal
12
Characteristics
Type
Citrus
Tree fruit
Season
Autumn, Winter
Autumn, Summer
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange, Pink, Red, Yellow
Inside Color
Orange
Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet, Tart
Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Sandy loam
Soil pH
6-6.5
6-6.8
Climatic Conditions
Cold, Warm
Sunny, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Not Available
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Mexico, Spain, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United Kingdom
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Citrus japonica
Prunus persica
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. japonica
P. persica
Generic Group
Citrus fruit
Rose
Difference Between Kumquat and Nectarine
We might think that Kumquat and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Nectarine is explained here.
The amount of calories in 100 gm of fresh Kumquat and Nectarine with peel is 71.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Nectarine is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
