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Nectarine and Japanese Persimmon


Japanese Persimmon and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Headache, Nausea   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
18.59 g   
15

Fiber
1.70 g   
29
3.60 g   
17

Sugar
7.90 g   
37
12.53 g   
14

Protein
1.10 g   
21
0.58 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
38

Vitamin B3 (Niacin)
1.13 mg   
6
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.73 mg   
15

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
130.00 mcg   
8
834.00 mcg   
1

Choline
6.20 mg   
18
7.60 mg   
13

Fat
0.32 g   
26
0.19 g   
34

Minerals
  
  

Potassium
201.00 mg   
35
161.00 mg   
99+

Iron
0.28 mg   
37
0.15 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.17 mg   
16
0.11 mg   
22

Phosphorus
26.00 mg   
20
17.00 mg   
28

Manganese
0.05 mg   
99+
0.36 mg   
12

Copper
0.09 mg   
25
0.11 mg   
17

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
4.00 mg   
34

Omega 6s
111.00 mg   
17
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.60 g   
24
80.32 g   
99+

Ash
0.50 g   
26
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
90.00 kcal   
11

Calories in Jam
175.00 kcal   
30
345.00 kcal   
6

Calories in Pie
333.00 kcal   
12
284.00 kcal   
25

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Autumn, Summer   
Autumn, Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
China   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6.5-7.5   

Climatic Conditions
Sunny, Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Japan   

Scientific Name

Botanical Name
Prunus persica   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Prunus   
Diospyros   

Species
P. persica   
D. kaki   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Japanese Persimmon

We might think that Nectarine and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Nectarine and Japanese Persimmon with peel is 44.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Japanese Persimmon is Rosales and Ericales respectively. Nectarine belongs to Rosaceae family and Japanese Persimmon belongs to Ebenaceae family. Nectarine belongs to Prunus genus of P. persica species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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